The Light Program

2020 was a chaotic year. A worldwide pandemic, social unrest, economic hardship, natural disasters and everything in between seemed to pack a mere 12 months. The idea of a new year, a clean slate, is a welcome chance to restart for many of us. #mentalhealth #newyear #recovery

If you’re considering seeking counseling help for any mental health challenges, you’ve already taken a major step toward managing the challenges you face. It’s natural to be nervous before your counseling session. To help mitigate your nerves ahead of time, we’ve outlined a few of the questions that your counselor will likely ask, either during your intake call or during one of the following sessions. #recovery #mentalhealth #therapy

Mental health therapy is intended to help you cope with some of life’s biggest challenges. Learning to mitigate powerful thoughts and feelings, govern emotions and pursue concrete, positive life goals are some of the first few steps toward successfully managing every aspect of your mental health. #mentalhealth #therapy #recovery

If you’re new to the concept of online counseling, you’re certainly not alone. So many individuals accustomed to receiving traditional, in-person therapy are now connecting with their counselors online for the first time. And if you’re not sure exactly where to start when it comes to preparing for online counseling, we’re ready to help. #recovery #treatment #onlinecounseling

In the wake of a global pandemic, many industries are learning to embrace a new normal. As workspaces move online and in-office environments find ways to maintain productivity via online means, mental health treatment is certainly no exception to virtual communication. #treatment #recovery #communication