CrossFit Main Line

HOW EXERCISE HELPS MANAGE STRESS High pressure job? Struggle with anxiety, cholesterol & back pain? DON'T WORRY, MOVE HAPPY Book your first class for free.... https://crossfitmainline.com/ https://youtu.be/_24o8I_TNTU

BASELINE WORKOUT || How fit are you? There’s only one way to find out. Put yourself to the test! Every 90 days, CrossFit Main Line athletes benchmark their fitness with the Baseline Workout. This short, high-intensity test efficiently challenges cardiovascular conditioning and full body strength in less than 10-minutes! Baseline... 500m Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Over the next two weeks, our members will test their fitness and track how they’ve grown as athletes. They will see how they’ve gotten faster and stronger through the accountability our community offers. They’ll also track how their bodies have changed with complimentary InBody scans. CrossFit burns fat and builds muscle to ensure athletes can enjoy the lives they want with all the confidence they need. Interested in trying the Baseline Workout with one of our expert coaches to guide you along the way? Schedule your free trial now at www.CROSSFITMAINLINE.com today! _____ #CrossFit #CrossFitMainLine #CFML #WOD #Workout #Strength #Conditioning #Health #Fitness #Athletes #Community

INBODY || Bodyweight is so much more than the arbitrary number you see on a scale. With the InBody USA scan, athletes can track how their actual body composition changes alongside their training and nutrition. Every 90 days, CrossFit Main Line delivers complimentary InBody scans for its members to see how lean muscle mass and fat levels change over the course of their memberships. Want to see why your made of? Comment below or schedule a free trial constultation at www.CROSS...FITMAINLINE.com today! _____ #CrossFit #CrossFitMainLine #CFML #WOD #Workout #Strength #Conditioning #Health #Fitness #Athletes #Community

PROGRESSION || Learning to Grow as an Athlete We often encounter people who are hesitant to pursue CrossFit, because they don’t feel they’re fit enough to start. The truth is, most of the time, they just have to START in order to GET fit! The beauty of CrossFit is that it’s infinitely scalable, meaning EVERY movement can be modified to ANY individual’s personal ability to get the most out of any given workout. There’s a place for EVERYONE in CrossFit, and once you start, th...ere’s a clear and distinct path for you to grow and get better. At CrossFit Main Line, our coaches and community come to the box with the positivity and humility needed to cultivate a welcoming, supportive environment for athletes of all levels to achieve the goals they’ve always wanted. This is where people become the best versions of themselves everyday. Learn more about how YOU can grow and make the changes to become a healthier, stronger, and happier version of yourself at www.CROSSFITMAINLINE.com _____ #CrossFit #CrossFitMainLine #CFML #WOD #Workout #Strength #Conditioning #Health #Fitness #Athletes #Community

LOOKING BACK ON 2020 || Despite popular opinion, last year wasn’t all bad... Our athletes still came together to show their growth as a community in their health and fitness. In fact, in 2020, CrossFit Main Line logged more than... 1.1K Personal Records! ... 3.2K Rx’ed WODs! 2K Rx+‘ed WODs! This highlights tremendous gains we’ve achieved as a collective over the years. Just five years ago, we didn’t even have an Rx+ option to challenge our athletes. Our members have grown, gotten stronger, gotten faster. Together, we’ve broken through boundaries and plateaus to achieve new levels of fitness and general preparedness. We celebrated our health and putting in hard work. Are you looking to level up your fitness? Are you looking for more of a competitive spirit in your workouts? Are you tired of the same routine and just looking for a challenging change of pace? CrossFit Main Line’s exactly what you’re looking for. Touch base with one of our expert coaches and set up a free trial workout today at www.CROSSFITMAINLINE.com! _____ #CrossFit #CrossFitMainLine #CFML #Workout #WOD #Strength #Conditioning #Health #Fitness #Athletes #Community

QUARTERLY REASSESSMENTS || It’s important to see results when you commit to a training program. That’s why at CrossFit Main Line, we offer complimentary reassessments of health, fitness, and body composition every 90 days. It’s time for new and veteran athletes alike to retest their fitness with the CrossFit Baseline workout and InBody scans! Starting NEXT WEEK, athletes will be able to track their progress at both of our convenient locations. CROSSFIT MAIN LINE - WAYNE: 1/...11 to 1/16 CROSSFIT MAIN LINE - ARDMORE: 1/18 to 1/23 Why is regular, consistent tracking of progress important in CrossFit? Because success looks different in different people. CrossFit’s blend of weightlifting, gymnastics, and calisthenics builds strength while burning fat, so trivial numbers on a scale may not change. Instead, our athletes will see positive results in how they PERFORM: they’ll see they’ve gotten FASTER and STRONGER over the course of their membership with us. And with InBody scanning available, they’ll see they’ve gotten LEANER and HEALTHIER with us as well. Interested in testing your fitness and seeing how you stand up next to our community? Schedule your FREE trial session today at www.CROSSFITMAINLINE.com! _____ #CrossFit #CrossFitMainLine #CFML #WOD #Workout #Strength #Conditioning #Health #Fitness #Athletes #Community

TIP: THE 3 MOST COMMON TRAINING MISTAKES Avoid the mistakes; Try CrossFit, Book your first class for FREE. https://crossfitmainline.com/ #1 Ego Lifting; number 1 way to get injured. If nobody was around to see my lift, would I still do it?" If the answer's no, you're about to ego lift. #2 Paralysis by Form Analysis; don't let every slight aberration in technique keep you from going up in weight... #3 Majoring in the Minors; Apply the good ol' 80/20 rule. About 80 percent of your lifts should be big compound movements. Save the other 20 percent of your training for isolation movements. Article Credit: https://www.t-nation.com//tip-the-3-most-common-training-m Photo Credit: Via Twitter @UnkemptShow

RING THE BELL | We are celebrating all of these athletes who PR'd in November. Keep up the great work! SHOULDER PRESS PR's Kasey Watson 15 lbs ... Maggie Woodul 2 lbs Andrea Benson 20 lbs Matt Farell 10 lbs Michael Wachs 5lbs Anthony Fuscaldo 10 lbs Kevin Carolan 20 lbs Matt Parker 10 lbs Steve Rae 10 lbs Dustin Engel 5 lbs Joel Lawson 10lbs Robert Murray 20 lbs Tom Hagan 25 lbs Nicole Swartley 3 lbs Mailan Nguyen 15 lbs Shayna Gross 15 lbs Amy Resnick 10 lbs Sheila M 20 lbs FRONT SQUAT PR's Drew Haas 55 lbs Rand H 90 lbs (... oooooo! ) Joel Lawson 10 lbs Seth Samuel 10 lbs Gabe Amzallag 5 lbs Andrea Benson 10 lbs Amy Jones 5 lbs Samantha Salerno 15 lbs Amy Resnick 20 lbs Dijana Ilic 150 lbs (PRRRRR! Yea, you did!) Terri Gartenberg 5 lbs Maggie Woodul 5 lbs Beth Simek 5 lbs John Murray 5 lbs Kasey Watson 5 lbs Michael Wachs 5 lbs Brian Schneider 50 lbs ( niiiice!) Steve Rae 20 lbs Sid Steinberg 2 lbs Lacee Collins 15 lbs Jim McGovern 10 lbs Paul Hashemi 10 lbs ADDERALL PR's John Lee PR by 5 reps Jonah Krakow PR by 2 reps Jared Stauffer PR by 14 reps HANG SNATCH PR Drew Haas 10 lbs Congratulations athletes! Your commitment to your health and fitness is paying off. We can't wait to celebrate your PR's in December! Keep working hard! -Your CFML Team #cfml #community #athletes #progress #fitness CrossFit Main Line Athletes #crossfit #growth #strength

HELP FROM OTHERS || One of the biggest challenges in making fitness work is finding the right tribe to make you successful. Our very own Nick Pizzo has attended CrossFit Main Line since 2013. As a busy professional and family man, he’s found success in leading a healthier, active lifestyle with our community, because the workouts are always mixing things up and there’s always someone there to push you on the tough days... Our community of expert coaches and enthusiastic at...hletes are committed to supporting you toward improving your health and fitness. We consist of an all-inclusive demographic ranging from career-oriented professionals to stay-at-home parents to military veterans to collegiate athletes who all share the common goal of living up to the unpredictable demands that life throws at them. All you have to do is show up and let us take care of the rest. We’ll guide you through effective workout programming with expert, hands-on coaching and fun, community-driven encouragement every single day. If you’re looking to lose weight, build strength and live life more confidently in your own skin, let CrossFit Main Line be your tribe. SIGN UP FOR A FREE TRIAL SESSION at www.CROSSFITMAINLINE.com TODAY! _____ #CrossFit #CrossFitMainLine #CFML #WOD #Workout #Strength #Conditioning #Health #Fitness #Athletes #Community

IN THE NEWS || Tonight our very own Coach Daniel was interviewed by Jaclyn Lee of 6ABC to talk about the impacts of COVID-19 on small gym communities around Philadelphia like CrossFit Main Line. We’re excited to continue serving the public well into 2021 and helping others reach their health and fitness goals in the future. As the state’s restrictions ease to allow small gyms to operate again, we’re confident we can safely provide a welcoming, supportive, and safe environment... for anyone and everyone interested in leading more active, healthier, happier lives. CrossFit Main Line is proud to have gone above and beyond all CDC and WHO guidelines in its implementation of varied safety precautions in response to the pandemic. Learn more about how we’ve adapted to the challenges of COVID-19 and how we can help you get into the best shape of your life at www.CROSSFITMAINLINE.com! _____ #CrossFit #CrossFitMainLine #CFML #WOD #Workout #Strength #Conditioning #Health #Fitness #Athletes #Community

NO PLATEAU.. Constantly Varied Workouts CrossFit is about constantly varied training, but that doesn’t mean the training is random. Book your first class for FREE https://crossfitmainline.com/

BLACK FRIDAY SALE || All CrossFit Main Line apparel is running for 50% OFF through the next TWO WEEKS! Your favorite CFML custom tees, tank tops, and hats are ALL ON SALE! Grab them next time you’re in the box! _____ #CrossFit #CrossFitMainLine #CFML #Workout #WOD #Strength #Conditioning #Health #Fitness #Athletes #Community

NUTRITION WITH A FRIEND || One of the most difficult challenges with staying on track and committing to a lifestyle change is finding the right support and accountability to help you toward your goals. If you’ve tried numerous diets in the past but failed to really follow through to see the results you’ve always wanted, you likely didn’t have someone there to have your back and encourage you through the process when you needed it most. Don’t let that be the case in 2021 when... you make that New Year’s Resolution! From now until January 31st, CrossFit Main Line is offering a fantastic nutrition sale! When you commit to our results-driven nutrition coaching program, we’ll add ANOTHER membership ON THE HOUSE for you to give to a FRIEND to help keep you accountable and engaged every step of the way! So if you and one of your friends want to... Lose five, 10... 20 pounds, Have MORE energy to keep up with your families, Smash personal records in the gym, Show off a brand new bathing suit next Summer, Learn what clean eating REALLY looks like, Then you can’t afford to pass up this awesome deal! Through CrossFit Main Line, our expert coaching staff will guide you through the process of tracking macronutrients to better fuel your bodies with real food. You won’t have to give up any of your favorite foods, sacrifice your social life, or starve yourself into submission you just have to eat the right food the right way to get the absolute most out of your nutrition! And we’ll teach you and your friend everything you need to know! On top of that, you and your friend will receive WEEKLY check-ins to make sure you’re seeing OBJECTIVE, UNDENIABLE progress toward the goals you’re setting for yourselves! It doesn’t matter if you’re looking to lose weight or gain strength, or a combination of the two we’ll ensure you’re on the RIGHT path to becoming the best versions of yourselves. By doing this with a friend under the guidance of an expert nutrition coach, you won’t ever be on your own! Interested? Learn MORE at www.CROSSFITMAINLINE.com/NUTRITION and email Coach Merrilee Davidson at [email protected] TODAY, and reserve your spot in the program! Ring in the new year with a friend! _____ #CrossFit #CrossFitMainLine #CFML #WOD #Workout #Strength #Conditioning #Health #Fitness #Athletes #Community

I CAN'T EAT THAT || Have you ever noticed how saying I can’t eat that makes you want it more? On the flipside, giving yourself permission to indulge in something actually makes it easier to walk away from it. Yep, that old reverse psychology really works!... By giving yourself permission to eat food and setting realistic expectations around social events, you can feel the pressure lift off your shoulders. In fact, the lack of restriction around enjoying a treat can actually kickstart your motivation! Just ask WAG Member Kristina, I've counted macros for a long time so I understood the process and so it was easier for me to incorporate into my life. The flexible dieting approach works really well for me and I believe it's a much more maintainable way to go in the long run. This week we challenge you to take the pressure off by allowing yourself to partake in a festive treat with friends. The trick? Don’t make food the primary focus! If you'd like support finding balance in your nutrition and setting realistic expectations, schedule a call to learn more about our WAG certified nutrition coaches. Email Coach [email protected] #crossfitmainline #CFML #nutrition #balance #coach CrossFit Main Line Athletes

THANKSGIVING SCHEDULE || This week, CrossFit Main Line will host modified hours to celebrate the Thanksgiving Holiday! Spread the word! https://crossfitmainline.com/holiday/ _____ #CrossFit #CrossFitMainLine #CFML #Workout #WOD #Strength #Conditioning #Health #Fitness #Athletes #Community