Mommy Barre

It’s been awhile since I’ve taught with a toddler in tow ... so fun Missing your routine? Missing your time to connect to your core and pelvic floor? Missing time to connect with other mamas?... Check out the @momxietyclub - the only place you will find Mommy Barre live and replays plus so much more! DM me for info or Head to the link in bio to join at an incredible price ($9.99/month)! #mommybarre #babiesatthebarre #babybarre #toddlermomlife #momxiety #momxietyclub #barreworkout #barre #postpartum #postnatal #postpartumfitness #postnatalfitness #safepostnatalexercise #safepostpartumfitness #postpartumfit #momsgroup #ondemandworkouts #newmommy #newmomlife

Honored to have had the opportunity to work with Nikki from @your_sales_maven for an on-air coaching episode of the Sales Maven Podcast! I've learned so much from Nikki in the Sales Maven Society. If you want to know more about effective communication for your business OR personal life, you should check it out! Link on your favorite podcast app

I was awarded a scholarship to Podcast Movement! Excited to connect (virtually) and apply what I learn to empower more new and not-so-new moms in the coming year!

Did you know @vklevine (aka the mom behind Mommy Barre) started a podcast and membership called @momxietyclub ?!? It focuses on the foundations of why Babies at the Barre was founded. Non-judge mental community of moms supporting each other through motherhood while safely exercising and restoring their core and pelvic floor. Mommy Barre is currently only offered to members or private clients. Follow @momxietyclub to stay up to date and listen to this episode wherever you... listen to podcasts. Repost @momxietyclub with @get_repost Does get your body back messaging bother you like it bothers me? That only added to my postpartum anxiety. The latest episode is all about #diastasisrecti and how safe postpartum exercise is about the complete opposite of get your body back to boot camps.

Swings or TRX? Quick little exercises to do while playing on the swings.

If you didn’t know, most content is now being featured on @momxietyclub page. Like and follow along AND here’s a quick tip for your alignment that goes along with the podcast from this past week!