The Shape Trainer

You can lose strength as you get older, but you don't have to You can lose balance as you get older, but you don't have to You can lose muscle as you get older, but you don't have to... All of the things that CAN happen, don't have to happen if you have the right plan Unilateral movements like the single leg RDL are great to: - create symmetry across your body - build/maintain core strength - build and strengthen your posterior chain - increase your balance & stability Think about adding this to your regular routine & don't leave your body to chance. #theshapetrainer #strength

Try these 3 movements for 30 seconds each with no break in between. Only rest for 30 seconds after the 3rd movement and repeat for a total of 3 rounds. If you do it right, it should take you about 10 min. If you didn't do legs yet this week, then do them today & Never skip leg day...now let's go #THESHAPETRAINER #LEGDAYWORKOUT

It's very difficult to train every single muscle in your body at the same time (nearly impossible) But what you can do is train the biggest muscle groups in your body at the same time Your legs are the biggest muscle group on your body ... Your back is the biggest muscle group on your upper body Train them together The end #theshapetrainer #dontquit

Don't just do the same things over and over again, as your body gets better, it needs new challenges The next time you're in the gym, think about adding this simple yet effective movement to your routine Standing while doing an overhead press helps to build strength in your upper body while strengthening your lower back (core muscles)... NOW DON'T JUST SIT THERE, LET'S WORK! #THESHAPETRAINER #CORESTRENGTH

Commitment is the cost required to achieve success! Don't quit because it got hard, frustrating or confusing; KEEP GOING! #COMMITMENT