The Yoga Loft

Yoga has always been a therapeutic place for me to land. By exploring the physicality of my body and the quality of my thoughts on the mat, I've been able to learn a great deal more about myself from a place of compassion and understanding. This has empowered me in all aspects of my life and this is what I want to share with others. This is why I teach yoga: to hold space for people to be curious about their thoughts, emotions, and physical sensations so that they too can feel more comfortable, curious, and empowered about their own lives, minds, and bodies. We are so thrilled that Melanie Smith is joining our teaching staff this year for our 200 hour Yoga Teacher Training program!!! Join is Thursday at 6pm to meet our teachers and get all your questions answered

I practice yoga because I have learned so much about my mind through a deeper understanding of my body-mind-breath connection. I teach yoga because I want to help everyone else experience this freedom too. Carrie Morgan is a lead teacher in our 200hr Teacher Training program, which begins this Sept! Info session this Thursday at 6pm at the studio!!

Happy Juneteenth! Now let’s talk about REAL change Repost @brightblackcandle

As the week comes to a close, it’s time to stop and reflect. Join us outside at the St. Francis Center for Renewal for our Sunday Slow Flow class with Kim! Make the most of the warm weather by incorporating it into your practice. Feeling the sun on your skin, the fresh air in your lungs, and hearing the birds and cicadas during your practice complements the meditative state induced by our Slow Flow classes, making them all the more instrumental in quieting your mind and re...vitalizing your body. #theyogahaven #myyogaloft #theyogaloftofbethlehem #lehighvalley #yogi #yoga #yogapractice #yogainspiration #yogalife #yogateacher #meditation #yogalove #mindfulness #yogajourney #yogaposes #instayoga #motivation #meditation #mindfulness #yogastudio #yogacommunity #freeyoga #freemeditation #acceptance #yogaforeveryone

"My way "in" has always been through movement. Learning to align my movement with my breath centered me physically and emotionally in a way I hadn't realized I was missing. I teach yoga to offer that same sense of peace, contentment, and mind/body alignment and acceptance to others that has so profoundly allowed me to feel at home in my own skin." Meet Miriam: the Director of our Teacher Training programs! Our next Teacher Training begins this September! Join us next Thurs at 6pm for our free info session to learn more!

Do you want to do something life-changing? Becoming certified to teach yoga not only takes your practice and understanding of yoga to the next level, but serves as a monumental step in our journey of self-growth. However, many yogis are dissuaded from taking on a YTT program because they don’t feel ready, or a desire, to teach. We don’t think this should stop anyone from considering Teacher Training.... This September, we’re offering two tracks for our TT200 program! The first track accommodates students looking to teach, while the second allows students to better understand yoga to deepen their personal practice and equips them with the knowledge to incorporate yoga into their current profession. If this sounds like something you’re interested in, stop by the studio on June 24th at 6pm for our free info session. Whether you wish to enroll or would just like to learn a little more about our TT200 program, we’d love to have you! #theyogahaven #myyogaloft #theyogaloftofbethlehem #lehighvalley #yogi #yoga #yogapractice #yogainspiration #yogalife #yogateacher #meditation #yogalove #mindfulness #yogajourney #yogaposes #instayoga #motivation #meditation #mindfulness #yogastudio #yogacommunity #freeyoga #freemeditation #acceptance #yogaforeveryone

Carrie is teaching the Beginner Yoga Series via Zoom on Monday, Intermediate Flow Tuesday, Energizing Flow Wednesday, and Intermediate Flow on Thursday! Your options truly are limitless . @carriemorganyoga0904 #yogaloftofbethlehem #onlineyoga #bethlehempa #yogadaily #dailyyogapractice #beginneryogaseries

Begin Now. What’s holding you back? Our online 6-Week Beginner’s Yoga Series taught by @carriemorganyoga0904 starts in days! Know of someone that wants to start their yoga practice? Tag them below! #yogabeginner #yogabeginnerseries #beginneryoga #bethlehempa #bethlehemyoga #onlineyogaclass #onlineyogabeginnerclasses

Diversity is being invited to the party; Inclusion is being asked to dance. The literal definition of ‘yoga’ is to unite or be in union and create a connection...The Yoga Loft teachers and staff are dedicated to bringing the practice to a wider, more diverse audience by making it accessible, affordable, and convenient for all, no matter the race, body type, age, gender orientation, or financial status. Online classes, workshops & events, teacher trainings and more can be fo...und at theyogaloftofbethlehem.com. Our FREE Inclusive Space for Healing the Mind, Body, & Spirit Through the Practice of Yoga, The Yoga Haven, can be found at Facebook.com/groups/theyogahaven Have an idea for how we could improve as a studio/community? Let us know in the comments or DM us!

Join us tomorrow (and on New Years Eve) for an evening Yoga Nidra class. Yoga Nidra is a form of guided meditation intended to bring awareness and ease to every area of the body and mind. Class begins with a few simple, seated stretches. The remainder of class is spent in a reclined position (supported with any props you’d like for comfort) as you are guided through a meditation to release muscular, emotional, and mental tension. Accessible to all! Happy Holidays!

Keep calm, present and sane this holiday season by continuing your yoga practice . Carrie’s Intermediate Flow will have you feeling stronger and lighter Christmas Eve day and Miriam’s Yoga Nidra Meditation will bring peace and beauty to your night, so you can wake up bright-eyed and bushy-tailed the next morning . Sign up online at theyogaloftofbethlehem.com

There’s still time to sign up! New to yoga but eager to start your practice? Start slow and from home with Carrie Morgan over live-stream! Carrie is teaching a 6-Week Beginner's Yoga Series beginning January 18th. Designed to introduce beginners to yoga or to serve as a refresher course, this series is a FANTASTIC way to walk into your first yoga class confident that you have the basics covered. Sign up now with a friend, partner, or family member! 6 weeks... Mondays 6:00 7:00pm #beginnerseries #beginnerseriesyoga #beginneryoga #bethlehempa #yogafromhome #theyogaloftofbethlehem

Snowy Saturday scheduled self-care anyone? All alliterations aside, self-care is vital to maintaining a healthy relationship with yourself. So, don't be afraid to take an hour for yourself! Sign up for online yoga classes through theyogaloftofbethlehem.com.

If you’re a new beginner to yoga, or it’s been awhile since you stepped on that mat, fear not! Carrie Morgan is teaching a Beginner Yoga Series via ZOOM, a 6-week series, that will take you through many of the fundamental sequences, postures and techniques of yoga. The course also offers basic information about the overall system of yoga, it’s origins and traditions, and how it has developed into the yoga practice of today. Only $60 for the series, with classes every Monday... night, this would be an amazing and thoughtful holiday gift for any friends or family that have expressed their interest in starting yoga. 6 weeks January 4th - February 8th, 2021 Mondays 6-7 PM Sign up @ theyogaloftofbethlehem.com/beginners-series/

New year, new opportunities to step back on your mat - swipe for the live-stream classes schedule for the next days. Reminder! The Beginner Yoga Series starts Monday. The course is a perfect introduction to the practice of yoga and Asanas. Sign up for classes online! #theyogaloftofbethlehem #yogaloft #lehighvalley #bethlehempa #newyearsyoga

Taking a yoga class in the morning, before the bulk of your day, can have massive benefits! It allows you to set your intention for the day, wake up your muscles from the previous night’s rest, slow down your morning (preventing stress!), boost digestion, and more. Our earliest classes offered this work-week are below! Monday 9:15 AM 10:15 AM Energizing Flow w/ Sandra ... Tuesdays 9:00 AM 10:00 AM Intermediate Flow w/ Carrie Wednesdays 7:30 AM 8:30 AM Energizing Flow w/ Carrie Thursdays 9:15 AM 10:15 AM Intermediate Flow w/ Carrie Fridays 9:30 AM 10:30 AM All Levels Flow w/ Melanie Sign up for your classes in advance and look forward to a stronger, calmer you.

1 week until the Zoom Beginner Yoga Series, a 6-week series, begins! This course will take you through many of the fundamental sequences, postures and techniques of yoga. It also offers basic information about the overall system of yoga, it’s origins and traditions, and how it has developed into the yoga practice of today. 6 weeks January 4-February 8 Monday’s 6-7 PM... Only $60! Sign up at theyogaloftofbethlehem.com/beginners-series/

To heal and grow with a community you feel included in and inspired by is a beautiful thing... If you’re interested in joining a community of like-minded yogis, please join our FB group The Yoga Haven *link in bio.* All are welcome to be themselves!

A new month and a closed studio means more online yoga classes on the calendar! Before you book a class, make sure to check out our specials (available through the end of today!) to save some $$ and #supportsmall. See you over Zoom!

Decompress this holiday weekend and take an online scheduled class or class from our Online Vault! In honor of #smallbusinesssaturday , we are offering a handful of SPECIALS for our community that are available through Monday! #blackfriday #smallbusinesssupport #smallbusinessowner #smallbusiness

An extraordinary resource for those interested in changing the narrative about Native Americans. We’re looking forward to working Susanna’s book into our curriculum! #Repost @susannabarkataki with @make_repost This holiday can be emotionally complicated for a lot of people - and a day of mourning for Indigenous and First Nations folks.... If you are choosing to participate in the holiday this year, either in person or over video like Zoom - here are some ways we can honor Indigenous folks, disrupt erasure and tokenization, interrupt false narratives and move towards reparations. All Important work. I’ll be with my fam online this year. Please, also, If you are in person be careful and wear a mask! This too is yoga in action. #thankstaking#thanksgiving#history#indigenouspeoples #honordontappropriate#realhistory#indigenouswisdoms