Tiny Turnaround

When I feel HOPEFUL and POWERFUL, I tend to take the kind of actions that produce great results. Therefore, feeling hopeful and powerful is MY JOB, and I am in charge of it. #ifitsmyproblemitsmyjob

Father's Day is a warm, happy day for some of my clients and a complicated time for others. Wishing you joy and peace, strength and courage <3

If you've talked to me in the last year, you've heard me gush about my admiration for Ernestine Shepherd-World's Oldest Female Body Builder. Well next Saturday, I'm working out with her on Zoom, and you can too. All fitness levels & ages are welcome to workout with this 82 year old record breaker who didn't start working out until she was 56! If anyone wants to join me, here's the link:... https://www.eventbrite.com/e/ernestine-in-the-house-online- See more