Titan Tactical Strength And Conditioning

Anthony and Matt had a blast yesterday working on Speed and Agility with the Selinsgrove Seals Football Program. Keep up the hard work this off-season, Seals! #BeATitan #OffseasonWork #Hustle #Teamwork #SpeedAndAgility... #Selinsgrove #Seals #Football Selinsgrove Area High School Selinsgrove Seals Football on Eagle 107 Selinsgrove Seals Football Booster Club

Couldn't be more true! This is why we strive to build a more cooperative approach when addressing our clients' needs. We love having open discussions with healthcare providers. Our goal at Titan is to continue to integrate strength training at all levels of fitness as a viable (and necessary!) option to combat various illnesses, diseases, and other medical abnormalities. And maybe one day exercise/strength training will become a more prevalent prescription!

#SmallBusinessSaturday Check in with our friend, Austin Fiedler, with any and all of your tree care needs!

Can't wait to pair with The Tactical Mind to create the ultimate summer camp for athletes. We'll teach your athletes how to prepare #mentally and #physically to perform at the top of their game. See the link for details! https://www.thetacticalmindllc.com/summer-camp

Very sad to hear of the passing of Middleburg Police Chief Tony Jordan. We had the pleasure of meeting Tony this past year at Jordan's PA K-9 Academy. A fantastic human being, Tony will be greatly missed.

Great post from a great source!

A Day in the Life: Titan Wednesdays Here's a breakdown of which classes we have available today at Titan Tactical: 1) Sunrise and Exercise - 6:00 AM... Our 1-hour Sunrise Class offers hard-working men and women and opportunity to start their day off right, and help them achieve workout completion prior to going to work! 2) Senior Circuit - 9:30 AM Senior Circuit is a 45-min class geared towards older adults looking to stay fit, stay healthy, and keep moving! Whether to keep up with grandkids, slow the aging process, or improve upon daily-life activities, our Senior Fitness Specialist will keep you fit for life! 3) PWR!Moves - 11:00 AM One of our classes designed to help those battling Parkinson's Disease, PWR!Moves is a 1-hour class designed to build strength, stamina, coordination, and more! With their "Question of the Day" and voice-activation exercises, you're sure to hear some laughter and have some fun! Ask about our Scholarship Fund for Parkinson’s Classes! 4) Olympic Lifting Club (17 years or younger) - 4:30 PM Olympic Lifting Club is our first ever club-based group training. What makes this different than a class is that all individuals in the club may be doing very different workouts depending on their ability level and age. Prescribed by our USA Weightlifting Certified Coach, these workouts will teach you the fundamentals of the Olympic Weightlifting Sport, and then further improve into some awesome workouts! 5) Olympic Lifting Club (18+) - 5:30 PM This level of Olympic Lifting is geared more towards physically-matured men and women, as we train adults and teenagers differently due to the growth process. The 18+ club mimics the 17- club in that each individual may be performing different workouts based on abilities. 6) Knockout - 6:30 PM A Kickboxing Cardio class, Knockout is sure to delight all individuals. This is 30 mins of hard-punching, quick-kicking, weight-pumping, and heart-thumping fun! Learn the basics of kickboxing while burning lots of calories! 7) TRX Mashup - 6:30 PM This class primarily uses TRX Suspension straps to get a quick, total-body exercise in just 30 mins! Using your body as resistance, sculpt that new body in 2021!

The relationship and/or overlap between rehabilitation and training... have a listen: https://www.instagram.com/p/CIg8oGpK9ic/?igshid=gt5l71z0lrv7

#QuoteOfTheWeek #WeeklyMotivation #BreachTheDoor #KnockItDown

Paralyzed to Powerful: Today marks the 6 year anniversary of Seth being diagnosed with Guillain-Barre Syndrome, a rare condition in which the immune system attacks the nervous system. Seth was left paralyzed from the waist down. Today, he performed a 260lb Back Squat for 5 repetitions. Seth inspires us all to continue to better ourselves and to have a positive outlook every single day. In addition to slaying workouts, Seth helps to save lives everyday in his role as an ICU ...Nurse and continues his work on the front lines of the battle against Covid-19. Be more like Seth... #BeATitan #GBS #GuillainBarreSyndrome #AthleteLife #NurseLife #Inspiration #GetFit #GetTactical #TitanUpButtercup

#QuoteOfTheWeek #WeeklyMotivation #MondayMotivation #MondayMood

Congrats to these Titan Athletes and the rest of the Seals Field Hockey team! Continue to work hard on and off the field and the accolades will only continue!