Top Tier Gym

Monday night kids class welcomed Mr. Mark! . . .... #toptierpgh #toptiergym #kidskickboxing #toptier #kidsclass #familyfun #fitkids #toptiermma . See more

Bridget is teaching Monday 10am Mark and Jessica will be teaching kids classes Jaime is on a hiatusBridget is teaching Monday 10am Mark and Jessica will be teaching kids classes Jaime is on a hiatus

First class was a success ! . Saturday at 11:00!... Bring the kid or kids 8 years old and up Free to members or $10 adults $5 kids drop in for non members . . . . #toptierpgh #toptiergym #toptiertraining #toptiermma #kickboxing #toptier #kidsclass #kidskickboxing #familytime #familygoals #FamilyFun

Please find new schedule- Added: Monday 10am Kickboxing w/ Bobby Friday 4pm Kettle-bell w/ Lisa A few other slight adjustments... Mackenzie 10:00 on Hold Flipped 10/11 on Saturday Please sign into via Zen planner if you have a issue with Zen let us know via email [email protected] We look forward to seeing everyone

Abnormal loads- Aztec style . . .... . . #quadmase #onnit #toptierpgh #toptiergym #aztecworkout See more

#Kicks4kids #kidskickboxing #muaythai #mma #boxing #kidsfitness

#killingit #kickboxing #fitness #stressrelief #therapy #performance #mobility #health #boxcon #power #toptiergym #smallgrouptraining #coreworkout

In just a couple of weeks Lisa will be starting up a second round of Core Strengthening small group training. There will be a few spots in the Friday 10am class. It is $150 for an 8 week round that focuses on all of the core muscles! Gluteals, abdominals, posture/back muscles, hip stabilizers and pelvic floor. Weak core muscles are one of the top reasons we experience back pain. This class is for all fitness levels. It will include a small amount of cardio but the main focus... is structure and stability. Message for details if you are interested! . . . . #toptiergym #toptierpgh #toptiermma #smallgrouptraining #coreworkout #corestrength See more

Thanks Jessica for this awesome painting!!

#conditioning #stressrelief #boxing #fitness #Mobility #movement #kickboxing 4pm Box-Con

Have you been waiting to try out a new gym? Come join us at Top Tier! Try us out with a 3-month membership for only $195! For the month of January, all new members signing up for a 3-month membership will also be given a FREE personal training session with one of our certified staff members. Head over to Zen Planner to check out the details! https://www.toptiergym.com/memberships... #TopTierGym #TopTierPGH #Kickboxing #Fitness