Tricia Adelman Yoga Life Body

2 LIVE spots open for tonight’s monthly Restorative Yoga in the treehouse What is restorative yoga? It’s zero effort, guided meditation, ... deep regenerative rest, cellular healing, nervous system soothing, immune system bolstering, blood pressure & cholesterol lowering, dial it all WAY down and smooth it all WAY out, transformational life affirming R E S T. DM me for details about the 2 live spots available with access to ALL the clean and sterile props. Zoom participants $22 Live participants $33 All participants receive recording with a full week for unlimited replay. Don’t know why you’re so foggy and tired and agitated? It’s called ADRENAL FATIGUE and if you’re human, you’ve got it to some degree. Learn to listen to the wisdom of your body

YOGA & ART Thursday 5:30pm EST Free zoom event hosted by Princeton Art Museum and I’m honored to be teaching this all levels yoga practice in relationship to 5 works from watercolor masters. Yes, we will F L O W... https://artmuseum.princeton.edu/calend/2021-06/yoga-and-art

2 spots open for Saturday live, May 22. 1 spot live open for ... Sunday, May 23 Where: Studio B (our treehouse deck in Wynnewood) Time: 9-10:15am Cost: $25 for live $12 for zoom recording playback for 72hrs TriciaAdelmanYoga.com to sign up! *Me and all live students have been fully vaccinated* Props are sterilized before and after each use- byop if that’s your jam* DM me questions

Learning to Let Go IS a largely what a traditional restorative yoga practice is asking to teach us. We are trying so hard - all of the time at just about everything. Trying to do things and trying not to do other things. We are trying to adapt, learn, heal, grow, pivot, anticipate and sometimes simply get through another day. ... A traditional restorative yoga practice is placing all of our efforts and trying to be, do, fix, solve, AND the efforting involved in NOT doing, being this or that way -ON HOLD to create a sacred space for REST. Imagine a guided experience where you're gently soothed into a deep state of relaxation. One where your humanity and its natural resistance to rest is accounted for and the spaciousness for your own beingness is softly encouraged. Join me on zoom this Sunday for the monthly restorative deep dive. AND LIVE OPTION for this Saturday, May 15th - 2 spots open only! TriciaAdelmanYoga.com #be #here #now

#givealittlebit #givealottabit #giveashit #godhelpusall #covid19india #help

Honoring the light as it diminishes and into darker primordial healing and restoration. Answer the call for Radical Rest. She’ll keep calling until you answer There is no effort, stretching or striving in restorative yoga- only effortless zero gravity support that facilitates deeply therapeutic effects on the parasympathetic nervous system, strengthens immune system, lowers blood pressure & cholesterol, increases vagal tone, decreases the stress hormone cortisol, insom...nia, & chronic pain. $19 or included in Founding Membership: $80 month- until January 1 when monthly unlimited is $88. Founding membership has price protection of $80 for the length of uninterrupted membership. www.triciaadelmanyoga.com

Teaching this week: Monday 6:30am, Mindful Vinyasa Tuesday 9:30am, Creative Vinyasa Wednesday 6:30am, Mindful Vinyasa Friday 10am, Black Friday Flow... Sunday 9-10:15am, Sunday Slow Flow The door is always open, you need not ring any bell. A loving reception awaits us once we’re past the threshold of our worst imaginings. It is not the acceptance or adoration of others that we’ve convinced ourselves we’re after. The fire roars inside. Come warm your spirits grown cold from windy change and attachment to outcomes we believe we’re entitled to. Sit yourself down and settle into the deep abiding nourishment you crave. No salve, tonic, feast of perfecting or applause will bring your soul healing. Only the willingness to greet yourself with reckless love, unconditionally, will quench what you thirst. triciaadelmanyoga.com Sign up All classes are livestream zoom, all levels & recorded to playback for 48hrs if you miss the class or just want to. Pay as you go & packages available

The Chakra tour continues this week... Mon & Tues Heart Chakra/Anahata-4th ... Wed & Thurs Throat Chakra/Visuddha-5th Fri & Sun 3rd Eye Chakra/Ajna-6th MWF 6:30am TTH 9:30am Sunday 9-10:15am All levels, livestream, 48hrs access to recording avail, $11 single, $19 week long passport for newbies, monthly unlimited and 10 class packages available. www.triciaadelmanyoga.com See more

Prepare to reach new depths of relaxation. 90 minutes of Restorative yoga. Ideal if you're a human being alive in 2020. The only effort in a restorative yoga practice is in rearranging your blankets and bolsters/pillows every 5-15 minutes and sinking back into zero gravity supportive bliss. Benefits to Restorative yoga: Strengthens your immune system, lowers blood pressure, lowers cholesterol, decreases chronic pain, decreases insomnia, increases vagal tone and decreases the stress hormone cortisol. There is no stretching or striving in Restorative yoga. The goals are comfort and support to allow for a calming of the Parasympathetic Nervous System and a deeply regenerative, renewing REST.

Classes next 2 weeks will have a Chakra focus. The chakras symbolize many rich reminders and offer mental, emotional and physical themes woven into practice that strive towards overall balance & well-being . Teaching this week- Monday & Tuesday:... Root Chakra (grounding & base needs) Wednesday & Thursday: Sacral Chakra (creativity & water) Friday & Sunday: Manipura Chakra (will & fire) MWF - 6:30am T&Th - 9:30am Sunday - 9-10:15am All classes are livestream, all levels, 48hrs replay options, $11 drop in, $19 week long passport for newbies, monthly unlimited and 10 class cards options available. Sign up at www.triciaadelmanyoga.com #mindfulliving #yoga #breathe #chakrasana #reminders #muladhara #svadhisthana #manipura

like your life & the freedom of those you love depends on it. #bottomline

www.triciaadelmanyoga.com livestream classes & 48hrs replay if you can’t make class- practice when it works for you!

Livestream classes with me this week: MWF 6:30am Rise & Shine Vinyasa T/Th 9:30am Creative Vinyasa... Sign up @ triciaadelmanyoga.com See more