Matt Stocker’s Trinity Fitness

Fantastic @deka.fit run today... earning them marks! @herncane @vickymejia72

Not much to declare today except that I am grateful for a productive week. My business grew, I kept my appointments with the Lord, and my family celebrated the birthday of Betty. Love that woman. After 47 years I am learning that sometimes less is more, slower gets you further, and a simple life brings more satisfaction. I deposited in many lives this week and know that I made a difference. I love helping people with fitness being the conduit through which i...t all flows. I am a vessel. The more you give out, the bigger the net you will need to receive it seems. Kind of simple. Giving = Receiving. Energy, money, love, kindness, friendship, and loyalty are a few things you can give out. What are you giving to those around you or are you just a sponge? Proverbs 3:5-6 Let love and faithfulness never leave you;bind them around your neck,write them on the tablet of your heart.Then you will win favor and a good name in the sight of God and man. See more

Yesterday I had an interesting experience with the heat at my facility.. The heat would periodically work but eventually shut off completely. I Probably should have addressed this issue earlier before it became problem. ( one thing I need to work on) Interestingly enough, I called the heating place yesterday and they came in and fixed it within 30 minutes. A valve the size of a half dollar was the problem. ... Can you believe something so small could control the direction and the workings of such a big unit on the roof. Interestingly enough, do you know that your words have power and have the ability to steer or change a life for the better or worse. Good or bad your tongue has lots of power that can destroy or heal relationships. Keep an eye on the rudder (your tongue or words) because they will dictate which direction you go throughout your day. James 3:5A bit in the mouth of a horse controls the whole horse. A small rudder on a huge ship in the hands of a skilled captain sets a course in the face of the strongest winds. A word out of your mouth may seem of no account, but it can accomplish nearly anythingor destroy it! See more

There are three kinds of people in life or three ways that you can take advice from a mentor. The first piece of advice is hearing what they’re telling you and just smiling, ignoring it, and going back and doing the same thing you were doing. You were not hungry enough. This happens to 90% of the people who desire something better for themselves but don’t understand what it takes or how to surround themselves with people who are going to help them achieve those goals.... The second type of person is one who listens to the advice, takes a few action steps, and then is quickly distracted by the next best thing that his competition is doing down the street. This happens in business and life. Don’t try to serve breakfast , lunch and dinner. Pick a meal, serve it well and reap a big tip. The third person seeks out the seasoned mentor, soaks up the advice like a sponge, and then carries out the plan until completion. There’s no other option but success. Which person are you or should I say which seed are you? Matthew 14:9 Listen! A farmer went out to plant some seeds. As he scattered them across his field, some seeds fell on a footpath, and the birds came and ate them. Other seeds fell on shallow soil with underlying rock. The seeds sprouted quickly because the soil was shallow. But the plants soon wilted under the hot sun, and since they didn’t have deep roots, they died. Other seeds fell among thorns that grew up and choked out the tender plants. Still other seeds fell on fertile soil, and they produced a crop that was thirty, sixty, and even a hundred times as much as had been planted! Anyone with ears to hear should listen and understand. See more

If you can’t deal with your own demons don’t try to perform an exorcist on those around you. (STOKARATEES)

We owe it to those around us to dream bigger! Our families, spouse, children and employees all depend upon that. If you do not, then who will. Who will create the wind that fuels those around you to engage in the process and start to fan the flames of their dreams ( STOKRATEES) ... ECCLESIASTICS 4:9-10 Two are better than one,because they have a good return for their labor: If either of them falls down, one can help the other up. This only happens if you set crazy unrealistic goals. Without this you will just be guessing what you may have become. REGRET, the enemy of hope. This is awesome!! It takes courage to go against those who are close to you. They may not agree because it is not recognizing their agenda and what they want. Listen and love. Follow your inner voice, spirit or gut as most call it. This was uniquely built for you and only you can hear and act on it. It will be amazing when you start focusing on what you can do instead of what you can not. Trust me, I am in the storm as I type this!!!!! See more

I always love to follow up on people when they visit or gym for the first time. Here is a great testimonial.. - private -cleaner than clean -exclusive -safe... -unique See more

Sometimes the only way to grow is having someone to hold you accountable. This guy right here has been someone I can count on for the past 42 years. We have been friends since we were four years old After four days off from training, I wanted to make sure my first weight training session back was a killer. I have learned to listen to my body, and when training becomes a chore I know it’s time to back off... A simple text message to Terry and I had a great accountability partner for a Sunday morning leg smash. Who do you need/ have in your life to hold you accountable? Tag them below. @toxic8608 See more

Do you think you have reached a breaking point? Do you think it’s the end of the Road? Think again. Like a butterfly, the cocoon can be very uncomfortable. ... Just remember, the end product is glorious. See more

Have a great day!!

The love of my life. Betty.. #dekafittraining

My wife #dekafit practice!!!