Tula Yoga Practice and Teaching Center

Even in rough times, never stop sending your good thoughts out into the universe. Join us for Tuesday yoga tonight, and/or meditation for our community! 5:30 - 6:15pm - Yoga for Everybody w/Sue https://us02web.zoom.us/j/81205875184 6:30 - 7:00pm - The Anchorhold Project - meditation for our community- 20 minutes of silent meditation/prayer for the benefit of our community. https://us02web.zoom.us/j/88095544144

Join us tonight for Monday yoga and/or meditation! Re-introducing The Anchorhold Project - meditation/prayers for peace. 5:30 - 6:15pm - Modified Ashtanga Vinyasa & Yin Yoga https://us02web.zoom.us/j/85973358634... 6:30 - 7:00pm - The Anchorhold Project - Meditation/prayer for peace - 20 minutes silent meditation or prayer for raising the vibration of the world/our community. Short talk, 20 minute silent meditation together, ending check in. https://us02web.zoom.us/j/84004928527 Join us if you can!

Just a Wednesday reminder - you are loved and cherished. We're having one livestream online class today: 10:30 - 11:15am - Yoga for Everybody w/Sue https://us02web.zoom.us/j/85849779833 But if you check out our website under the class times, we have classes to stream any time! https://www.therestorativecenter.com/tula-yoga-center... Our selection: Revive & Restore w/Sophie - 60 minutes Ashtanga Vinyasa w/Sue - 60 minutes Qigong Flow & Restorative w/Sue - 45 minutes I'm working on uploading all of our classes to YouTube from Zoom, so it's a process. There will be more!! See more

It's Saturday! Take some time this morning for yoga if you can! 9:30 - 10:30am - Revive & Restore w/Sophie https://us02web.zoom.us/j/87277268131

With so much going on, it's a great night to take a break for 45 minutes of Yin yoga! Hopefully you will enjoy just concentrating on the breath - and I'll use my new cards for readings for our poses - so it's like a yoga class and a card reading all in one! This is a livestream class - I'll also put up a previously recorded Restorative class on our website in case you want to relax but can't make the time or aren't in the mood for social interaction. 6-6:45pm - Yin Yoga w/Sue https://us02web.zoom.us/j/87800909000

of course it's you! If you're feeling awesome enough for yoga, maybe we'll see you! Have a super fun Wednesday! 10:30 - 11:15am - Yoga for Everybody w/Sue https://us02web.zoom.us/j/85849779833 6-6:45pm - Light Vinyasa Yoga w/Sue - pre-recorded class! https://www.therestorativecenter.com/tula-yoga-center... All online classes are free or donation! See more

Explore your yoga practice with us today! Wednesday Yoga: 10:30 - 11:15am - Yoga for Everybody w/Sue livestream - click on the link below to join! https://us02web.zoom.us/j/86785030661 6-6:45pm - Ashtanga Vinyasa Yoga w/Sue https://us02web.zoom.us/j/85246256332... Have a great Wednesday! See more

Join us on the mat online tonight for Modified Ashtanga Vinyasa & Restorative if you can! 5:30 - 6:15pm - Monday Yoga: start with the modified standing series of Ashtanga Vinyasa, and end with some restorative poses. A complete energetic work out! (or should I say work in?) https://us02web.zoom.us/j/88530944053 Online classes are free or donation - join us if you can!

Saturday Oracle Card - Spirit Keeper of the West: Letting go of the old. Gather your inner resources. Trust your heart. Almost all change comes out of turmoil; don't be concerned if there is confusion in your life. It will all work out. Imagine that all limitations and blockages in your life are flowing from your heart into the sun; as the sun sets, it carries with it your cares and concerns to be transformed by its purifying energy! Saturday Yoga: 9:30 - 10:30am - Revive & Restore w/Sophie https://us02web.zoom.us/j/87510290091 Online yoga is free or donation! Join us if you can! Your reading today is brought to you by the Nature Spirit Oracle Cards by Denise Linn.

Go for a walk? Or do yoga? Why not both!! Join us tonight if you can! Tuesday yoga: 5:30 - 6:15pm - Yoga for Everybody w/Sue https://us02web.zoom.us/j/85264977319

Treat yourself with a reset for the new year! Meet with Sue one-on-one for a personal restorative yoga, breathwork, and sound healing session. We will: -assess your goals and dreams... -ask for guidance from Spirit -balance your chakras with sound healing Get a new start on a new year! Contact me to schedule! $90/session

Papaya is well rested, ready for online yoga tonight! Join us if you can! Monday Yoga: 5:30 - 6:15pm - Modified Ashtanga Vinyasa & Restorative https://us02web.zoom.us/j/88530944053 Online & free tonight - or donation!

and maybe give yourself a little fun time for yoga on Saturday morning! Saturday Yoga: 9:30- 10:30am Revive & Restore Online w/Sophie https://us02web.zoom.us/j/87510290091

Join us for a fun and different class tonight! Thursday Yoga: 6-6:45pm - Qigong Flow & Restorative w/Sue https://us02web.zoom.us/j/89204036486 We'll flow through Qigong postures interspersed with a little yoga, ending with restorative stretching before savasana. Join us if you can! (great for all levels) Online classes are still free or donation!

Friday Oracle Card - Grandfather Sky: This is your time to reach for the sky! Expansive energy, vitality, health, healing, and passion - these qualities are expanding in your life. You are a healer and a channel for the lift force of the Universe. When you receive this card, you are entering into an expansive cycle. Do not hold back and repress what you feel; let the Divine light of creation flow through you! This oracle reading is brought to you by The Nature Spirit Oracle Cards by Denise Linn - have a great Friday!

Thursday Oracle Card - Storyteller: Live larger than life. Make the most of every experience. Be the storyteller and the hero of your own life. Give your personal story empowering meaning. This card is here to remind you to be the champion in your own personal myth; be the central character. Don't live life according to the needs and expectations of others. Thursday Yoga - with Special guest Nancy! 6:30 - 7:30pm - Vinyasa Yoga w/Nancy https://us02web.zoom.us/j/87800909000 Yoga online tonight is free - join us if you can!

...because yoga helps us to practice staying in the present moment! Join us online today if you can, morning or evening! 10:30 - 11:15am - Yoga for Everybody w/Sue https://us02web.zoom.us/j/85849779833 6-6:45pm - Ashtanga Vinyasa Yoga w/Sue https://us02web.zoom.us/j/85071791635... Have a great day today! See more

Wednesday Oracle Card - Gathering Your Tribe : You are loved, and you are loveable. Support in all forms is flowing to you. You can relax; there is so much love around you. This card chooses you, which means that sustenance in all forms is flowing into your life. Your tribe is waiting to support and nurture you, as you nurture yourself. Find your people and cherish them. Your vibe attracts your tribe. Wednesday Yoga: 10:30 - 11:15am - Yoga for Everybody w/Sue https://us02web....zoom.us/j/85849779833 6 - 6:45pm - Vinyasa Yoga w/Katie - special guest teacher! https://us02web.zoom.us/j/85246256332 All classes are free or donation - join us if you can! The reading today is from the Nature Spirit Oracle Cards, by Denise Linn See more