TWIST

"Nothing else matters except the ones you are connected to"

Here is a powerpoint i used to motivate one of our teams recently, feel free to edit it, use it for your own. https://www.dropbox.com/s/n0d/BE%20WHAT%20YOU%20DREAM.pptx

http://swingbig.org/deconstructing-clear-hips/

Training Aerobic and Anaerobic Endurance When we think of muscular endurance most people think of running or cycling. The truth is that muscular endurance is necessary for almost any activity. There are many different ways to improve our muscular endurance which is essential to all athletic endeavors. The following principles are presented by Michael Ryan who is a medical doctor. There are 6 principles that are thought to be of utmost importance in training muscular end...Continue reading