Two Roads CrossFit

Wondering what a standard group class at Two Roads look like? A Group Class is: Led by an experienced Coach Fun conversations before class... Stretching and warm-up Technique explanation, demonstration and practice Variable workouts Cool down with mobility or core work Achievements and camaraderie Still on the fence about it? Wishing you could start today? You can! Sign up for a free trial class on our website and begin your journey! http://www.tworoadscrossfit.com/free-trial #WeAreTwoRoads Christian Pavlovich

Last 5am class with Craig. We will miss you, Craig! #WeAreTwoRoads

Honoring the fallen with our annual Memorial Day Murph.

Smiling because they are all done and stepped up to finish all the push-ups! 10,000 challenge #WeAreTwoRoads

You’ve heard about Two Roads CrossFit but not sure if it’s right for you? Are you looking to gain strength and get fitter with an effective program built for you? Could you use some accountability and camaraderie with folks who have similar goals? Motivation to be consistent?... Two Roads CrossFit has it all. You can start any time and don’t need any previous experience. Our coaches can meet with you on an individual basis to cover foundations of our program and introduce you to functional fitness. Sign up on the website for your 1:1 Intro session today or message us with any questions! http://www.tworoadscrossfit.com/intro-to-crossfit-for-new-m #WeAreTwoRoads Christian Pavlovich

Big congrats to Cassandra Morrow. She is in the gym 5 to 6 days a week every week year round and her consistency pays off with PRs and met Goals. Today she hit another milestone, her first Bar Muscle Up, followed immediately by her second. She is progress personified. Good work, Cassie, and they’ll only get better. #WeAreTwoRoads #Carlisle #CarlislePA #MomStrength #StartNow

Are you tired of attending a traditional gym where you get zero help, no guidance, coaching or accountability? If you can’t get enough exercise on your own, are eager to lose weight, inches, gain strength & endurance, or you just want to lift groceries or your kids with ease, give us a try! First class is always on us. Click on free trial option on our website, pick a class that works for your schedule & sign up: http://www.tworoadscrossfit.com/ #WeAreTwoRoads #carlislepa #carlisle Christian Pavlovich

Good form always comes first #WeAreTwoRoads

You in? #wearetworoads

Two Roads family is there for each other, as always. Massive thanks to Jeanna for organizing this fundraiser for one of our own.

Building strength #WeAreTwoRoads

Happy 4th Anniversary, Two Roads!

September is almost here... which means it’s another Two Roads anniversary! This year, we’re having an in-house only event with appropriate physical distancing. Two Roads community, learn more in our private Facebook group! #tworoadsisturning4 #coronabirthday