Unique Physique Fitness Center

HERE IS NEXT WEEKS SCHEDULE! HAVE A GREAT WEEK... HOURS: 1-11-21 to 1-17-21 Monday, Tuesday, Wednesday & Thursday: 5:30am-8pm Friday: 6am-7pm Saturday: 8am 2pm... Sunday: 9am-1pm GROUP FITNESS SCHEDULE Monday 1-11-21 5:30am FREE STYLE CYCLE 9am BODYPUMP 9:30am PARKINSONS TRAINING ONLINE- E-MAIL [email protected] 12:30pm - SILVER & FIT 4:30pm- BODYCOMBAT 5:30pm BODYPUMP 5:45pm RPM Tuesday 1-12-21 5:30am - CIRCUIT 10am - BODYFLOW 9AM - RPM 4:30PM SPRINT-30 MINUTE CYCLE 4:45pm POUND 5:30pm BODYSTEP 6:30pm YOGA Wednesday 1-13-21 9:30am PARKINSONS TRAINING ONLINE- E-MAIL [email protected] 1pm LINE DANCING-LEVEL 1 & 2 ($3 DROP IN-FEE FOR NON-MEMBERS) 4:30pm- BODYCOMBAT 5:45pm RPM Thursday 1-14-21 5:30am - CIRCUIT 10am - YOGA 12:30pm SILVER & FIT 4:30pm ***SPRINT - 30 MINUTES*** 4:30pm BODYPUMP 5:30pm BODYSTEP 6:30pm - TURBOKICK Friday 1-15-21 9am BODYPUMP 9am - RPM Saturday 1-16-21 9am - BODYSTEP 10:00am YOGA Sunday 1-17-21 No classes

It was nice to see so many faces today at BodyPump! How would you rate this day and time for the future? Thanks for your feedback!

JOIN BECKY FOR A POP UP BODYPUMP CLASS THIS SUNDAY JANUARY 10TH... AT 11AM See more

Happy New Year! We hope you had a wonderful holiday and are ready to get into a healthy routine! If you are in need of a new routine or have questions about diet please don't hesitate to ask. Here is next weeks schedule! HOURS: 1-4-21 to 1-10-21... Monday, Tuesday, Wednesday & Thursday: 5:30am-8pm Friday: 6am-7pm Saturday: 8am 2pm Sunday: 9am-1pm HAPPY NEW YEAR! GROUP FITNESS SCHEDULE Monday 1-4-21 5:30am FREE STYLE CYCLE 9am BODYPUMP 9:30am PARKINSONS TRAINING ONLINE- E-MAIL [email protected] 12:30pm - SILVER & FIT 4:30pm- BODYCOMBAT 5:30pm BODYPUMP 5:45pm RPM Tuesday 1-5-21 10am - BODYFLOW 9AM - RPM 4:30PM SPRINT-30 MINUTE CYCLE 4:45pm POUND 5:30pm BODYSTEP 6:30pm YOGA Wednesday 1-6-21 9am - Pilates 9:30am PARKINSONS TRAINING ONLINE- E-MAIL [email protected] 1pm LINE DANCING-LEVEL 1 & 2 ($3 DROP IN-FEE FOR NON-MEMBERS) 4:30pm- BODYCOMBAT 5:45pm RPM Thursday 1-7-21 12:30pm SILVER & FIT 4:30pm ***SPRINT - 30 MINUTES*** 4:30pm BODYPUMP 5:30pm BODYSTEP 6:30pm - TURBOKICK Friday 1-8-21 9am BODYPUMP 9am - RPM Saturday 1-9-21 9am - BODYSTEP 10:00am YOGA Sunday 1-10-21 No classes

Here is next weeks hours and classes! We hope your Christmas was magical! HOURS: 12-28-20 to 1-4-20 Monday, Tuesday, Wednesday: 5:30am-8pm Thursday: 5:30am-2pm Friday: 8am-12pm Happy 2021!... Saturday: 8am 2pm Sunday: 9am-1pm Monday: 9am BodyPump 9:30am PARKINSONS ONLINE- E-MAIL [email protected] FOR DETAILS 4:30pm Combat 5:30pm - BodyPump Tuesday: 10 am BodyFlow 4:45pm Pound 5:30pm BodyStep Wednesday: 9:30am PARKINSONS ONLINE- E-MAIL [email protected] 4:30pm COMBAT 5:45pm RPM Thursday: 9am BodyPump 9am RPM 10am BodyStep Friday: 8am-12 Noon - Happy New Year! Saturday: 9am BodyStep 10am Yoga Sunday: No Classes

GOOD EVENING MEMBERS, DUE TO THE NEW GUIDELINES FROM THE GOVERNOR, WE ARE CANCELING GROUP FITNESS CLASSES UNTIL FURTHER NOTICE. THE SALON AND OUR MAIN TRAINING AREA WILL REMAIN OPEN WITH REGULAR HOURS FOR SATURDAY AND SUNDAY. WE CONTINUE TO FOLLOW CDC GUIDELINES AND PROMOTE SOCIAL DISTANCING. WE CONTINUALLY DISINFECT ALL HIGH TRAFFIC SURFACES EVERY HOUR AND ASK THAT YOU DISINFECT AFTER YOU USE ANY EQUIPMENT. PLEASE CONTINUE TO CHECK YOUR E-MAIL, FACEBOOK AND OUR WEBSITE F...OR ANY CHANGES/UPDATES. YOU CAN ALSO CALL US AT 717-755-2639. WE APPOLOGIZE FOR ANY INCONVIENCE THIS CAUSES. THANK YOU, MANAGEMENT

Happy Holidays UP Family! Try this cardio circuit at home to improve your cardiovascular health over the holidays! Cardio Circuit 45 seconds per station, rest 1 minute at the end of all the exercises, 2-3 total rounds.... 1. Push-ups against tire/bench 2. Step-up lunges (left leg) 3. Step-up lunges (right leg) 4. Seated leg raises 5. Left arm plank hold 6. Right arm plank hold 7. Push-up mid hold 8. Jumping Jacks 9. Crunches 10. Rope, Kettlebell swings, tricep extensions (15 seconds each) Music: Jingle Bells by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3942-jingle-bells License: https://filmmusic.io/standard-license . . . . #uniquephysique#healthclub#healthclubs#health#cardiocircuit#cardiocircuits#cardioworkouts#cardioworkout#healthylifestyle#safeworkout#safeworkouts#gyminyork#gymyork#yorkpa#merrychristmas

Merry Christmas Unique Physique Family! Due to the new regulations, for people that want to continue to workout at home, this is what we offer: Equipment Rentals for three weeks that includes dumbbells, barbells, balls, and mats: $99.99... The amount of weight doesn’t affect the cost! You can make your order over the phone, and then come to the front door to pick up your weights! Call us to discuss your personalized equipment package (717) 755-2639

We want to give a shout to a lifelong member of the Unique Physique Family, Lydia Shellenberger, who has been coming to our gym since she was a toddler in our childcare while her mom Christina Shellenberger worked out and later taught fitness classes. Lydia trained here as a high school athlete and has continued to workout here 5-6 times a week now as an adult. We love Lydia and watching the whole Shellenberger family workout together. Thank You to Cassandra Storm Photography for creating this Member Spotlight.

SUNDAY FUNDAY!!! Just a reminder that we close at 1pm today. We are open 9am-1pm! Happy Holidays! Stay safe!