University Orthopedics Center

Thank you for fueling up our staff at our Altoona location with a delicious breakfast, Greenbean Coffee House! #shoplocal

UOC's orthopedic surgeons perform a variety of procedures, that don’t require an overnight hospital stay. Common surgical procedures include knee and hip arthroscopy, shoulder repair and hand, foot and ankle procedures. Call us to schedule a consultation and see if you are eligible for orthopedic surgery in an ASC: (814) 231-2101.

Using ice and heat for therapy is an easy way to care for your injury or manage your pain at home. Ice should be used for acute injuries, acute pain, or new injuries. Because an acute injury causes inflammation and swelling, ice the best to dull the pain associated with those reactions. Use heat to relax stiff muscles and joints. It is especially beneficial for soothing chronic pain, such as back and neck pain. It also helps relieve stress and tension, which could be causing the stiffness and chronic pain.

Noticing any new aches and pains that you previously did not experience at the office? Follow these tips to prevent any musculoskeletal injuries, such as a bad back, sore neck and shoulders, carpal tunnel syndrome, or even a deep vein thrombosis, a condition in which blood clots form in the veins deep in your body: http://ow.ly/55D450BQvL6

"I had rotator cuff surgery and it has been 3 months. Doing better than I could ever have expected. I would recommend UOC to any one needing surgery. UOC is the only place I will ever go. Thanks so much for a great experience." Dean D.

6 feet or 60 miles, we’re here for you when you need us. Check out one of our 10 locations conveniently located across Central PA.

Osteoporosis is a disease that causes bones to become weak and brittle. So brittle, that a fall or even a cough leads to a fracture. On this World Osteoporosis Day, spread the word about the silent disease and bone health. Ask your physician about UOC's OSTEOGO program today!

This year, back-to-school brings all new types of challenges. If students don't have the proper workspace, they may be hunched over a kitchen table or on a couch with no back support that can affect their schoolwork and their bodies. Here are a few back-friendly tips for kids: https://bit.ly/330pLYN

Your safety is our top priority. UOC is closely monitoring the COVID-19 outbreak and staying up-to-date with the latest information from the Centers for Disease Control (CDC). We are currently open at all locations and continue to follow a strict safety protocol for our patients and staff. For more information call us at (814) 231-2101 or learn more at https://www.uoc.com/news_releases/uoc-covid-19-update/.

In a study published by the Journal of Bone and Joint Surgery, UOC anesthesiologists Dr. Fred Khalouf and Dr. Keith Zora tested the safety and efficacy of cooled radiofrequency ablation (CRFA, a minimally invasive knee pain procedure) against a single hyaluronic acid (HA) injection for the treatment of pain related to knee osteoarthritis. Our study found that CRFA-treated subjects demonstrated a significant improvement in pain relief and overall function compared with subjects treated with a single injection of HA. For the full study visit http://ow.ly/kf9350BNH8N.

"I had foot surgery done by Dr. Budny. He is a great surgeon! I was so pleased with my bunion and hammer toe operation that I recommend Dr. Budny to all my family and friends. Thank you for helping me!" - Carol G.

The desire for ease of access, safety, lower cost, and peace of mind has never been greater in healthcare. See what the experts are predicting the impact of these trends will be for the orthopedic market in the next 5 years, including our very own Dr. Chris McClellan: http://ow.ly/7Mym50BKeln

Happy Physical Therapy Month! Our PTs are movement experts who create individualized treatment plans to help patients improve mobility, manage pain, recover from injury, and much more. You're an invaluable part of the team thank you!

Today we recognize the importance of regular physical activity and health awareness for women across the US. Celebrate the day by getting active, keeping your bones, muscles, and joints nice and healthy. Don't forget to kick off your exercise with a good stretching routine, allowing your muscles and joints to be flexible and prevent injury.

In order to provide a complete and effective pain management solution, UOC's extensive pain management program includes diagnostic, surgical, and rehabilitation services for musculoskeletal injuries or chronic degenerative orthopedic disorders. To find out more about how our team of dedicated specialists can help you return to a healthy, pain-free life, call 814-231-2101. http://ow.ly/Q4aQ50BnuHc

Looking for alternative options to pain medication? Ask a doctor if one of the following remedies is suitable for you. 1. Physical therapy can create stronger muscles, absorbing pressure on the joints. 2. Devices such as splints and braces can immobilize joints and relieve pressure on nerves, while canes and walkers allow you to redistribute your weight away from painful joints. 3. Acupuncture has been shown to lessen chronic pain through many randomized controlled trials.... 4. Therapeutic massages performed by a trained pain-relief therapist can reduce anxiety and relax muscles, tendons, and joints. Source: Harvard Health

We're proud to continue offering orthopedic excellence at our new location in DuBois, PA. Our highly experienced team of physicians, physician assistants, physical therapists, and more are committed to providing great care to this community, helping you get back to doing what you love most. Learn more about the office relocation at http://www.uoc.com/news_releases/304 or call (814) 375-3750.

For muscle strength to increase, the muscle must see some increase in stress over what it is used to experiencing. This stress is usually perceived as the "burn" in muscle during activity and a type of "good" pain. This pain should be short-lived and resolve soon after the activity ends Source: John Hopkins Medicine