Urban Oasis Pittsburgh

Friends, please feel free to join us for outdoor yoga for the next two Mondays and Wednesday, 8-9am, with Joanne Spence. Here are the details: Mon, July 20 through Wed, July 29... 6818 Simonton St, Walk up driveway. Class will be in the yard and driveway. Covid Precautions BYO Mat, BYO water bottle, BYO mask Please place your mat at least 6 feet from your neighbor’s mat No bathrooms available If it is raining at 8am, there is no class that day Other Practicalities Cash donations only (Suggestion: $1 - $5 if you have it would be great; if not, don’t worry about it. If you want to pay more or pay it forward for others, feel free to do that). Sign in when you arrive (there’s a waiver at the bottom, please read it). No prior yoga experience necessary. It is first-come-first served. So, if you want a spot in the shade, come earlier. We may have to turn people away if we run out of room to safely physical distance. Please wear your mask. I will have to take mine off to teach so you can hear me. I am only expecting people from the neighborhood but, if you drive, there is free and plentiful street parking. ALL BODIES ARE WELCOME & EXPECTED

Talk care of yourself with a little yoga right from your desk!

https://facebook.com/events/s/facebook-live-chair-yoga-for-v/207107260369018/?ti=icl

Friends, this is a trauma-informed 20 minute chair yoga practice. It is suitable for anyone who can sit in a chair. All bodies welcome.

Join me tomorrow at 11am for a Facebook Live Chair Yoga event at 11am EST @urbanoasispittsburgh

If you've been wondering what's been happening in the last three years.....

Bellow's Breath to Energize

Great article on yoga therapy:

It works....try to make some time today even for a few minutes!

It's not too late - join me tomorrow - 7.30pm EST: