Ayurveda and Nutrition

My tips on green smoothies!! not all smoothies are created equally...

Few tips for a inner and outer beauty. it really works..

Don’t assume that all organic milks are healthy. Many dairy-free milks and nut milks are filled with the unnecessary ingredients discussed in this post.

This is a very good article to show the difference in regulations on some poison which we have in our foods...

Going to bed now..