Vertex Fitness Personal Training Studio

What is Spondylolisthesis? http://ow.ly/F1Ni30mwtfZ

Today is "National Personal Trainer Awareness Day". Show your trainer some appreciation, Today!!!

We have mad the Active & Safe Commitment https://www.ihrsa.org//ihrsas-take-5-make-the-active-safe/

Are Sports Drinks Better Than Water When Exercising? http://ow.ly/ndl630mlzBd

Another study shows that health clubs and gyms are low risk for transmission of CIVID-19. At Vertex we have no more than 2 clients in the 3,000 sq ft facility at a time. Couple that with the fact everyone is wearing a mask while training, the constant cleaning, disinfecting, the MERV 13 HVAC filters and the electrostatic spraying of disinfect, we are probably one of, if not the cleanest places you could visit.

Findings from the University of Oregon’s Consulting Group (OCG) demonstrates that health clubs do not pose the same risk as other venues like bars and restaurants. An analysis of Colorado data shows no statistically significant link between fitness club attendance and COVID-19 cases. https://www.ihrsa.org//university-research-gyms-are-low-r/

We have made the IHRSA Active & Safe Commitment.

Did you know that about 45% of Americans usually make New Year’s resolutions and the most popular resolution is losing weight. https://www.vertexfit.com/tips-to-make-realistic-new-years/

Why Strength Training for Women is Essential http://ow.ly/LFQP30mgaav

Fad Diets False Promises and Magic Bullets https://www.vertexfit.com/fad-diets-false-promises-and-mag/

Structure and Function: The Quadriceps http://ow.ly/UOIj30mlyS2

So many Exercise Programs to Choose From http://ow.ly/z0la30mlyLR

Are you making these salad mistakes? http://ow.ly/ohuT30mga2o

Are You Working Hard Enough? http://ow.ly/4isI30mwtc4

5 Reasons You Are Always Hungry http://ow.ly/xhzC30mganE

Do you know your WHY? http://ow.ly/BSor30mgapd

5 Questions to Ask Before Starting a New Diet http://ow.ly/ch9l30mgajO

Naughty Food Cravings: Indulge, Ignore or Redirect http://ow.ly/jtP230mgahv

Big Muscles? No Thanks! http://ow.ly/qAoj30mgal8

According to a recent study of more than 120,000 American adults, the more we sit around, the shorter our average lifespan. https://www.vertexfit.com/11-ways-to-motivate-yourself-to-/

Pre- and Post Workout snacks and meals are important, but did you know that they don’t provide energy to your muscles and cells? https://www.vertexfit.com/fueling-your-workout-2/

Be well...be strong

Train Your Neck and Hold Your Head Up http://ow.ly/KHoZ30mgabW

Strength Training for Injury Prevention http://ow.ly/DapP30mgadM