Vitality Athletics

@nobskitchenllc meals and snacks to keep me on track! Proper nutrition is tough! @nobskitchenllc makes it easy with pre made healthy and delicious options! They deliver to our gym every Tuesday morning. Order your meals online at nobskitchen.com and make your meal prep easy! ... #vitalitystrong #bettereveryday #vitalityathletics #fitness #healthylifestyle #ephrata #gorillagang #ephrataPA

Coach Shannon’s 8 Week Nutrition Challenge produced some awesome RESULTS! 13 members completed the Lean and Mean Challenge. As a group they lost a combined 109 lbs and 25.9% body fat!!! On average people lost 8.4 lbs and 2% body fat. Alex Gurov lost the most body fat at 3.6% and Jeff Dieffenbach was a very close second at 3.5%!! ... 7 members completed the Mo Muscle Challenge. As a group they added 4.5 lbs of muscle! The average muscle gain was .64 lbs. Vilma Caraballo gained the most muscle at 2 lbs and Matt Marte was second with 1.3 lbs! This was not an easy challenge to complete especially over the holidays! Congratulations to everyone who completed the challenge! We are happy to see your hard work and dedication pay off!! @kolagur @vilma12 #vitalitystrong #bettereveryday #vitalityathletics #fitness #healthylifestyle #ephrata #gorillagang #ephrataPA

The Value of our Gym Membership! Classes Programming Coaching Accountability ... Motivation Results Friendship Accomplishment Our monthly membership is $109 per month. 6 Days per week = $4.20 per session 5 Days per week = $5.20 per session 4 Days per week = $6.40 per session 3 Days per week = $9 per session 2 Days per week = $13.60 per session Incredible value to improve your physical and mental health! #vitalitystrong #bettereveryday #vitalityathletics #fitness #healthylifestyle #ephrata #gorillagang #ephrataPA

Vilma crushed her 8 week Mo Muscle Challenge!! @vilma12 4 lbs of Muscle 3 % Body Fat... Fueling your body with proper nutrition can make all the difference! You can work out like crazy but if you don’t eat right, your results will be slow or non existent. We are happy to see Vilma’s results and her hard work paying off! Coach Shannon did a great job helping her with the challenge! #vitalitystrong #bettereveryday #vitalityathletics #fitness #healthylifestyle #ephrata #gorillagang #ephrataPA

Nice 90 day results from Mike! 2lbs of Muscle 2% Body Fat Not easy to do over the Holidays! Great to see his hard work and consistency paying off! ... @lnaza98 #vitalitystrong #bettereveryday #vitalityathletics #fitness #healthylifestyle #ephrata #gorillagang #ephrataPA

Nice 8 Week Results from Matt! 1.3 lbs of Muscle 1.8% Body Fat Great to see Matt’s hard work paying off especially during the holidays! ... Most adults are gaining weight and losing muscle their whole adult life but it doesn’t have to be that way. Regular strength training and high intensity cardio can reshape your body! Great work Matt! #vitalitystrong #bettereveryday #vitalityathletics #fitness #healthylifestyle #ephrata #gorillagang #ephrataPA

Solid 8 Week Results by @nanjam19! 6 lbs 2 % Body Fat Nancy has been very dedicated to her morning workouts and the results are showing! Great to see her hard work paying off! ... #vitalitystrong #bettereveryday #vitalityathletics #fitness #healthylifestyle #ephrata #gorillagang #ephrataPA