Vital Step Physical Therapy & Fitness

As a small business, we are facing many obstacles during this COVID-19 pandemic ranging from supply shortages to a possible eviction from our landlord who has not been willing to work with us during this difficult time. We are raising money in order to remain standing so that we can continue to serve our patients in our community that have entrusted us with their care & to acquire the necessary supplies needed to treat our patients safely after the dust settles.

Open Limited hours for urgent post-surgical care only.

We will be closed today for administrative purposes and will reopen Tuesday, March 17th, 2020.

As worldwide concerns increase regarding the spread of the coronavirus (COVID-19), Vital Step is actively monitoring the situation and taking all steps necessary in continuing to maintain sanitary standards throughout our space. We pride ourselves in providing a clean and safe facility and will continue to take measures to maintain a clean space so that we can best serve our patients: -If you’re not feeling well, please stay at home and notify the office of any cancellations... -Cover your nose and mouth when coughing or sneezing -Use the crease of your elbow to to cover your mouth when coughing or sneezing or cover your mouth with a tissue, then wash your hands or use hand sanitizer immediately -Wash your hands with soap and water for at least 30 seconds and dry with disposal paper towel -Make sure to use hand sanitizer available throughout our facility -Respect touch and boundaries for yourself and others. We will be undertaking additional cleaning, washing and sanitizing of equipment and high traffic areas.

Happy New Year! Let's hear those goals & plans for 2020! Comment below.

We wish you a Happy Holiday Season! Our office will be closed from December 25th through January 1st and reopening on January 2nd. Let's get ready for 2020!

Happy Thanksgiving! Enjoy this day to celebrate your ability to move! Our office is closed 11/28/19-12/2/19 to celebrate. We will be open on Tuesday 12/3/19.

Cervicogenic Headaches

Happy Veterans Day to all our military and first responders. We are thankful for your service! . . #VeteransDay #ThankYou #Service #Veterans #FirstResponders #PhillyPT #VSPTF #health #wellness #fitness #goals #VitalStepPT #physicaltherapy #GetPT1st #ChoosePT #VitalStepPT #phillytherapist #Phillyphysicaltherapist #directaccess #DPT #PAphysicalrehab #philadelphiaPT #rehab #recovery

Physical therapists create individualized treatment plans that help you improve mobility, manage pain, recover from injury, and prevent future injury and chronic disease. . . #NationalPTMonth #ChoosePt #GetMoving #StayActive #discipline #PhillyPT #VSPTF #health #wellness #fitness #goals #VitalStepPT #physicaltherapy #GetPT1st #ChoosePT #VitalStepPT #phillytherapist #Phillyphysicaltherapist #directaccess #DPT #PAphysicalrehab #philadelphiaPT #rehab #recovery #progress #painfreedom

What changes can you make to ensure you're getting enough activity each week? According to the U.S. Physical Activity Guidelines: Children and adolescents (ages 6 through 17 years) need at least 60 minutes of activity a day. Adults (18+) need at least 150 minutes of moderate-intensity aerobic activity a week and at least 2 days for muscle-strengthening activities. .... . #NationalPTMonth #ChoosePT #StayActive #Nochildleftindoors #MotivationMonday#discipline #PhillyPT #VSPTF #health #wellness #fitness #goals #VitalStepPT #physicaltherapy #GetPT1st #ChoosePT #VitalStepPT #phillytherapist #Phillyphysicaltherapist #directaccess #DPT #PAphysicalrehab #philadelphiaPT #rehab #recovery #progress #painfreedom See more

October is #NationalPTMonth. Physical therapy can be an effective alternative to surgery. Some benefits of PT include: 1) Reducing or eliminating joint pain 2) Improving mobility, flexibility and range of motion 3) Returning to your sport after an injury 4) Improving your balance and preventing falls... 5) Managing chronic pain and illnesses . . #NationalPTMonth #painmanagement #flexibility #avoidsurgery #recovery #discipline #PhillyPT #VSPTF #health #wellness #fitness #goals #VitalStepPT #physicaltherapy #GetPT1st #ChoosePT #VitalStepPT #phillytherapist #Phillyphysicaltherapist #directaccess #DPT #PAphysicalrehab #philadelphiaPT #rehab #progress #painfreedom See more

Happy Labor Day. We are closed today. Enjoy your day off!

Happy 4th of July! We are closed today and tomorrow (7/4 and 7/5) for the holiday. Have a safe, fun, and active holiday!