Walnutport Fit Club No Excuses

Anyone who is on a diet... avoid these But if not, call me

Would anyone want to meet and do a monthly walk at one of the trails in our area? D&L / Canal etc. Comment below yes/no And the best day and time for you

Hey crew! Anyone want to do this 9/28

This is a friend. Please send prayers and thoughts and whatever you can to help. Never doubt the power of prayer!!

Please share some love

If you or anyone you know is interested in the upcoming clothing swap, please spread the word

I wanted to share this sad news. Please share and pass on. Our Home where we held our fit club was stolen from. Someone took these two big units on Thursday night. Please be on the look out and pass on. This church would give anyone the shirts off their backs to help them. Please let’s help them find their stolen units!!

We have soo many great memories to look back on BUT all great things must end. We are CLOSED for good.We have soo many great memories to look back on BUT all great things must end. We are CLOSED for good.

October 27th !! If you can lend a hand, the trailhead needs some love!!

Is your midsection looking more festive than it should. COMMENT How many pounds would you like to lose with a pumpkin. 10 pounds = Got it !!

I won’t Quit if you Won’t! Join me tomorrow night at 7:45 Pm for the first fall fight club... shhh what happens here stays here. Miss my Fit friends !!!

Just want to let you know... We will be reopening for Fall October 9th 7:45 PM ... Looking for Fit Club Volunteer Committee- PM Jennifer Schlicher Ebert if you are interested or have questions

Its getting to that time of the year again!! Who has littles and wants to Trunk or Treat? Who wants to do a Fit Club Car with me? We can all dress up in Crazy fitness gear :P

A couple good reasons you may not be seeing your scale move.

Just because Fit club is on hold does not mean we are not still grinding. 5 spots left in the next group

Thought of the week

We have tried her workouts. Some of you have committed to them and seen amazing results. If you think it’s a fad, Give me 30 days and if it does not work you can go back to whatever it is that you are doing right now with not a penny lost. If you commit to a group, check ins, simple nutrition and 30-60 minutes a day (depending on program) and it does not work then I get you your $$ back. ... When was the last time your gym said that??

Happy Thursday!! Make sure you drink enough water today!! 1/2 of your weight in Ounces.Happy Thursday!! Make sure you drink enough water today!! 1/2 of your weight in Ounces.

Who wants to walk/run with us? Join Team FDIC 9:30 wave. If you do let me know and I’ll add you to our group

Due to a drastic drop in census over the last few months I have made a decision to put the physical Fit Club on Hold Until Fall. We will resume the second week in October. The day and time may change depending on the churches availability and my own. If census continues to remain low we will look into other avenues. Thank you for everyone who has attended in the past. I know we all get busy. I hope that everyone understands where I am coming from when making this decision. This is group is strictly volunteer and when no one shows up, I still do. In the meantime I will be setting up events and virtual fit clubs that I hope you will partake in. What challenge would you like to do next - You can choose more than one.

2Nite @7:30 Walnutport Fit Club No Excuses - Bring weights &Mat2Nite @7:30 Walnutport Fit Club No Excuses - Bring weights &Mat

We are waiting for you!!

Wanted to wish everyone a safe and happy holiday this week. We are closed in observation of the 4th! If you are working out please stay hydrated! Next week we will be doing a weight workout. Bring a set or two of weights !

Just in case you were thinking of walking. We are taking off for And we do not have Fit Club July 3rd. Closed for holiday

Cute and funny

Reminder NO Fit Club (6/19) this week See you next week!Reminder NO Fit Club (6/19) this week See you next week!

If you are sitting on your couch right now, then put down the coffee, get dressed and join us for Park fit at The Eagles Nest Park at 8:30- (Drop-in rate $10) Last chance this season!!

Looks like the weather will hold out. Meet us on the trail. 7 pm

walk is pending. We are keeping an eye on the weather Amanda Fischer Heather Lynne & Nancy

Who will be attending fit club tonight at 7:30 :P

Join us for our Fat 2 Flat Ab Challenge. Kicking off 6-11-18 Request to join NOW :)

Join us at 8:30 Victory Park Slatington

Cone out Saturday morning Victory park

If you have RSVP'd Going to this event Step 1 is to LIKE our Page - Make sure that you have and that all notifications are set to "On" Don't miss this summer Fun with Jennifer Schlicher Ebert & Amanda Fischer

Want to join our challenge??? If you have liked our page Then request to join our Fat 2 Flat Ab challenge

Bring weights and yoga mat please

If you are attending Fit Club tomorrow night bring a set of hand weights and yoga mat.(If you do not have we can improvise) 7:30pmIf you are attending Fit Club tomorrow night bring a set of hand weights and yoga mat.(If you do not have we can improvise) 7:30pm

Today at 8:30 Victory Park Slatington

If you are planning to come tonight bring a resistance band and your yoga Mat :)

Join us 9/22 Team FDIC 9:30 run use promo SPRING and save $10 today only.

Thank you ladies for coming out tonight! I always love sweating with you Hope to see you next week!

Park Fit is back!! Renamed and revamped!! 4 Saturdays starting May 26th!! Best Value is to get the Bundle!! Join us!!

Great stuff for our area Hope to see you tonight at our Fit Club 7:30

Hey my doggie friends. This looks like a fun event up the road. 12-5 and pet friendly Those looking for a pet, this may be a good time to meet and greet.

Sorry everyone My little is sick darn tree allergies are killing her. It never fails to turn into a sinus infection. I don’t have a back up tonight so I have to cancel class. See everyone Sunday at the Canal breakfast and walk Or next Tuesday !! Sorry for the inconvenience Enjoy this beautiful day. Jennifer Schlicher Ebert

Mark your calendar!! This is a monumental event for our church. Please attend if you can !

DO ANY OF THESE FIT YOU?? Want to lose weight, but don't like to exercise Exercise but struggle with their nutrition and do not see the weight loss results they want Love food, love to eat big portions and love to feel full... Are tired of yo-yo dieting but want to maintain their lifestyle Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories or eating small portions Cannot exercise due to injury/illness but want to lose (or maintain) weight through better eating habits Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices This is exciting! Finally, Nutrition takes the place of a priority. Which one of these statements fits you? Yo-Yo? Strict diets? Mindless eating, Sad eating and on and on................ Do you want to do this with me?

Mark your calendars ! Also going to set up a booth there if anyone wants to help out to invite people to join us at our Fit club and getting healthy with us. Let me know if you are able to hang out Jennifer Schlicher Ebert

Wanted to share this in conjunction with the NL Rec programs. We were talking about walking last night. Www.tailonthetrail.org Let’s Sign together!! We can all start walking together weekly

Wanted to invite anyone who is interested in getting moving to join a new program we are bringing to the area. It is for beginners and those who may have limitations when exercising. Spread the word

Why Runners Should Work out in addition to running DON’T WAIT UNTIL YOU HAVE TO CROSS TRAIN So many of us only cross train when we have to versus being preventative, says Honerkamp. If you’re injured and can’t run but want to stay fit, you’ll have to cross train. But then you’re not used to it and getting into that routine can feel frustrating or daunting. If you’re already spending time in the pool or on the bike, though, you’ll just do more of it and it’s not such a big... deal. You already have your goggles and your bike. 3. THERE ARE SO MANY OPTIONS Honerkamp recommends pool running as the closest simulation to running. Other cross training options include working on an ElliptiGo or Alter-G treadmill, swimming, the elliptical, spin classes, outdoor cycling, yoga, Pilates, boxing, or literally anything that gets you moving. These are all great ways to keep your schedule varied and your body healthy, says Honerkamp. If running is your main focus, try to make sure at least 20 percent of your weekly workouts focus on cross-training activities. A friend of mine likes to remind me that the heart doesn’t necessarily know what it’s doing as far as cardio, Honerkamp says. It doesn’t know if you’re on an elliptical or swimming or dancing at a club. It just knows that you’re doing something to get that heart rate up, and all of that is considered cross training. Your heart is a muscle and it’s working that’s what matters. 4. KEEP IT HIGH AND LOW IMPACT Cross training doesn’t necessarily need to be low impact, nor does it need to be your easy workout for the week. So keep mixing it up. Replicate your running workouts on an elliptical, in the pool, or on a bike, says Honerkamp. You’ll still get quality work in by, say, doing a minute on and a minute off. Be creative. Add resistance. Gamify your workout. Just don’t feel like you have to go out and crush every workout because that will wear your body down. You can still do too much non-running hard stuff that can lead to overtraining. Source:Polar.com

Best Free Fit Club in Northern Lehigh Valley

Coming soon ! We will have taste testing

I have to share for many reasons #1 I am excited for what I have see so far in this program And #2 it is geared towards the men in our lives But I personally like eye candy I mean good trainers to learn from So I thought I would share Joel’s post from IG today

Walnutport Playground has their egg hunt today at 1 Please come out if you have any Little’s who would enjoy this Say hi because we will be there too

Wanted everyone to see the latest newsletter. FYI I will be running the Park Fit program starting May 26th. You can buy in advance or you can pay a drop in rate. Also they have some great events happening. Learn to kayak at the Canal in July. ... Fishing lessons for parent and kid. Walking with Ease program that will be 3xs a week and is open to all levels and ages. Jam sessions in May at Charlotte Fay’s Main Street Diner ! ( sounds cool just to hang) Oh and let’s not forget the Mac and cheese And the Food Truck Festival that we will be set up at and looking for some volunteers to come hang for an hour or two through the day. Handing out flyers etc. check out all the great stuff coming to the NL Area!!!

Hey Mommas You are part of my Mom Gang even you dog mommas

Can’t wait to see everyone tonight !! Remember to bring your water, mat and bands