New Directions of White Deer Run

Being willing to forgive can be a vital part of the healing process. But many people fail to realize that forgiveness isn't just something to extend to others. Never forget that you are worthy of the same compassion and kindness that you give to others.

From all of us at New Directions of White Deer Run, please have a safe, happy, and memorable Thanksgiving!

The term "self-talk" refers to your beliefs and opinions about yourself. On Monday, we encouraged you to take a moment to engage in positive self-talk. You may already know that positive self-talk can improve your mindset, but you might be surprised to learn that this practice can also have a favorable impact on areas such as physical health and stress management. Read what the experts have discovered here: http://ow.ly/kF8R102sT7k

When you describe a friend, family member, or other loved one, it's probably very easy for you to highlight the many wonderful qualities that make them so special. Unfortunately, many of us have a hard time speaking or thinking positively about ourselves. Today's challenge is to start the week with positive self-talk. Think of something kind that you can say about yourself. Feel free to write it down, share it here in the comments, or just hold it close in your heart.

Day in and day out, the members of the U.S. military demonstrate an unwavering commitment to our nation’s highest ideals of duty, honor, and service. Today, on Veterans Day, please join New Directions of White Deer Run as we pause to honor the brave heroes who have given so much to protect our country and preserve our freedoms. http://ow.ly/mJ18102rM6l

The continuing impact of the coronavirus pandemic has forced us all to make many changes in our lives. Plenty of us have even altered how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. But millions of Americans will still be heading to the polls to cast their ballots in person on Election Day. If you intend to vote in person on November 3, it's a good idea to plan ahead to make sure you're doing so as safely as possible. This article includes valuable guidance to ensure that you stay safe when you vote: http://ow.ly/4f9T102r1Nf

Gratitude can show us the simple joys in life or transform a regular day into a celebration. What fills your heart with gratitude? Share with us by leaving a comment!

One valuable lesson 2020 has taught us is that masks aren't only worn on Halloween anymore. Now that flu season is underway, we encourage you to remain safe by using masks that cover your mouth and nose. The CDC has provided a few simple and cost-effective options for making masks of your own at home: http://ow.ly/jusA102qQRu

Halloween is an opportunity for people to celebrate together. But if you're working to remain in recovery, witches and warlocks aren't the most frightening part of Halloween. You know that celebratory gatherings pose certain risks, but you hope this doesn't mean you'll have to decline every invitation you receive. Thankfully, it's possible to have a happy Halloween without undermining your recovery. When you take the time to plan ahead, you can have a magnificent time without using alcohol or other drugs. http://ow.ly/4gBP102qEUd

Usually, October ends with a celebration of candy, costumes, and creativity. This year, though, the coronavirus pandemic has complicated matters. With the 31st just days away, families and communities throughout the U.S. are still struggling to develop the best plan so they can celebrate safely. The good news is that we can still have fun on Halloween. However, as we've done so often throughout 2020, we have to make a few changes. Get some fun tips for a safe and happy Halloween here: http://ow.ly/MXUu102qr38