Weight Loss Allentown

Relieve stress and get rid of those knots in your upper back with this easy exercise.

Dr. Berg discussed the dangers of crossing your legs too much.

Sometimes a good stretch is all we need to start our day off on the right foot.

Dedication and commitment are what turn dreams into realities.

You get what you work for, not what you wish for.

Do what you have to do until you can do what you want to do. You'll get there.

Do you sit all day? Follow along and try the seated squat lunge, seated sit-up, and seated elbow jab.

Try this when doing your next set of crunches. You'll notice an immediate difference.

"Patience, persistence and perspiration make an unbeatable combination for success." Napoleon Hill

Challenge yourself to get up and get your body moving at least five or six days a week.

You can make tremendous improvement in your personal wealth by making improvements in your lifestyle.

Invest your energy into something that is going to contribute to your growth.

Be stronger than your excuses and you'll get results!