Weinstein Fitness

Holiday Giveaway This month I am doing a $50 gift card giveaway to 2 winners to celebrate the holiday season. I will also donate to the charity of each winners choice! The holiday season is all always about giving to those in need and to spread happiness. It has always meant a lot in my life and to the people I love the most. ... To enter follow these 3 steps: like this post follow my page (if you are not already) tag 2 friends (this increases your chances) Happy Tuesday everyone @nvgtn

PROGRESS Sometimes results don’t show up over night. When you put the work in the results come. I don’t usually track my results but I have been of late. I am proud of the work I’ve put in and it shows! Tracking progress also helps you set goals and move forward with a well defined plan. ... Bench 250 for 6 reps Barbell Rows 200 for 8 Dips 120 for 8 Hip thrusts 395 for 10 Not all of these videos have my heaviest weight. Happy Friday everyone!

Happy Flex Friday! I am so lucky to have someone who enjoys health and fitness like I do. She pushes me to new heights everyday. I am truly blessed to have her by my side. During the month of December her and I will be showing you more of what we do during the holidays. So bring on turkey day and Christmas music workout themed videos . ... Happy Friday everyone

Stretching is super important to help maintain mobility and strength. Remember to take time after your workouts to stretch. This will also promote faster healing and help avoid injuries. Over the next few weeks and months I will be posting stretching videos to help people become more mobile. So be on the lookout! Happy Monday

CORE! Remember to get up and move if you have been sitting down all Sunday watching football! Best way to do that is with a quick core circuit! 5 rounds: Wide hip lifts 30 sec... Hip lifts 30 sec V up roll up 15 reps Enjoy! And happy football Sunday