Wellness Works with Nikki

Anyone have trouble sleeping? Here are some great tips.

Get ready to party!!!! I can’t wait to see all your faces.

Small changes are the easiest to make a habit.

The new film A Beautiful Day in the Neighborhood gives us a glimpse into Fred Rogers’ daily spiritual practices, including his devotion to silence. This Living ...Lutheran article reminds us that such silence is a stance of openness and listening for the voice of God. https://www.livinglutheran.org//mister-rogers-and-the-pra/

Now that the kids are back in school, here are some important reminders from PennDOT regarding school bus safety. Please drive safely!