Whole Body Wellness &Yoga By Melinda Janofsky

Self care Sunday! A great day to get my kitchen ready for the rest of winter. Do you know how powerful spices are to the human body? They are medicine. If you are surprised by this statement do some research and you will be surprised at what you find. There are spices to ignite your digestive fire or Agni.... There are spices to cool and heal the body from inflammation. There are spices to clear your body of infections. Adding spices to foods that are a part of your daily routine can impact your health as much as medicine! I have been using some great recipes over the fall and into the winter from #kateodonnellayurveda She is an amazing Ayurveda Practitioner that has a ton of wisdom . Check out her cookbooks, I have all three. The picture of apples is a traditional Ayurveda breakfast to cleanse the colon in the morning. Very easy to make and I try to make enough for 2 days at time. I also make slow cooked oats to have under. To warm the body, to nourish myself and to enjoy the flavors of different apples, cinnamon, ginger and cardamon in ghee! #selfcaresunday

I am off from everything- parenting, teaching high school, teaching yoga and barre and studying! I am taking the time to meet myself where I am. I am working out, catching up on my favorite podcasts @simple_ayurveda and using her prompts to write!! As you get ready for the new year, I hope that you don’t just pick a goal for a resolution. Why not spend the next few days checking in on different levels- physically, mentally, spiritually. Take a class, use a journal to writ...e your thoughts or listen to a meditation! #ayurvedalifestyle #journaling #tea #selfcaretips See more

Having some fun in one of my favorite places! I take no credit for the pictures they are all Izzy’s talent! So fun to connect with a great friend over the holiday! #terrain #friendsgiving2020

Fun, quick trip with my sweets to the sweetest place on earth. Hotel Hershey did not disappoint- great spa, treats and luxury! I recommend the Hydrotherapy Rose tub and Holiday Spice massage! #hotelhersey #chocolate #getaway

Trying to pack for a quick overnight and someone is telling me he is not happy we are leaving! #cats #seriously

So much fun ending a day at Longwood Gardens with family! No pictures of the people but lots of of the holiday scenes! #familytime

@izziezworld and I have been friends for so long and love to spend so many Thanksgiving holidays together!! Marsh Creek did not disappoint yesterday! #grateful #thanksgiving

Winter solstice practice! A practice to ignite the light within.. #wintersolstice #selflove #selfcare

Noah is home and found his Xmas sweater!! #familytime

I have had some requests for online yoga again and I am going to start with a 930 am class on Tuesdays starting this Tuesday the 17th. This will be a 60 min all levels vinyasa class. $10 a class sent to my Venmo which is Melinda-Janofsky Here is the link and when you sign up, I will send you the passcode ... https://zoom.us/j/91974700876 Meeting ID: 919 7470 0876 I will be teaching in the driveway for as many more weeks as we can for Barre 8 am! Same price and I can send you my address! If you have other days, times and styles like restorative, yin, hatha or guided meditation classes. Please let me know! #westchesterpa #yogaonline #vinyasaflow #ayurveda #philadelphia #chadsfordpa