Wholistics

When is the last time you did a mental health self check in?? Maybe that answer is never, but we could all benefit from taking a 5-10 minute self check-in... Stop whatever you are doing, take a deep breath and scan your body from head to toe, looking for areas on tension, or the feeling of stress or anxiety (heaviness in your chest, fast heart rate, a sense of feeling overwhelmed, etc.)... Start by doing a self check-in once per day. Keep a journal of how you are feeling each day, events that may be happening that contribute to how you are feeling, your quality of sleep and activity level. You may be surprised to find patterns in your mental health that correspond to your physical health! If you need help with this practice, or feel you could benefit from talking with someone, try talking with one of our therapists. We are conducting appointments in person, or virtually. However you are feeling, we guarantee you are not alone

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