Xcelerate Physical Therapy

We hope you’re ready for the answer to last week’s #TriviaTuesday question. We asked: According to a Mayo Clinic Study people who engaged in Moderate Exercise 5-6 times a week later in life reduced their risk of mild cognitive impairment, by what percentage, when compared with inactive people? The Answer: They are 32% less likely to develop mild cognitive impairment when compared to their sedentary peers. It’s never too late to start exercising. Here are some things you can do to get started! https://ptandme.com/exercise-tips-to-get-you-moving/ #TriviaTuesday #GetMoving

Motivational Monday

Are you planning on taking a vacation with friends and/or family this year? Let us know!. We’d love to hear about your summer vacation/ staycation plans in the comments! = Maybe, still not sure, = Yes and I can’t wait, = Not this year #SummerDaze #FunintheSun