Xersizeher Fitness

BOOTCAMPS scheduled for tomorrow are cancelled! I have also cancelled ALL classes for the week of 10/25-11/1. I apologize for the inconvenience. Dealing with personal issues and will see you all soon!!!

This Sunday we say see ya later to outdoor bootcamps until the spring.... If you haven't attended or attended in a while, this is your chance! Each Bootcamp is $10 RUN BOOTCAMP 9AM... ROCKLEDGE PARK BOOTCAMP 10:15AM(bring a mat) See you Sunday morning Be sure to check the www.Xersizeher.com for the updated schedule and class information

Nothing like the feeling of NEVER SKIPPING A MONDAY! The weather is perfect for an outdoor workout! XFPT SCHEDULE: Monday ... 6am Total Body HIIT 7pm AbLab(online) Wednesday 7pm Booty Bootcamp(online) Thursday 6pm Total Body HIIT 7pm Cardio Fitness(online) Saturday 8am Strong Woman(online) 9am Total Body HIIT **MUST PRE REGISTER FOR ALL CLASSES**

My client on the ropes for the first time ever!!! Her arms were on SUNDAY'S SCHEDULE... Run Bootcamp at 9am Rockledge Park Bootcamp at 10:15am Sign up at www.Xersizeher.com #XersizeherFitness #itsaprocess #ropeworkout #battleropes #client #strongwoman #saturday #fitness #personaltraining

Keeping it clean and sanitary for you ***I DO NOT OWN THE RIGHTS TO THIS MUSIC*** Class Schedule for this weekend....... SATURDAY 8am Strong Woman (Zoom..you will receive the class link at sign up) 9am Total Body HIIT (must pre register) SUNDAY 9am Run BOOTCAMP 10:15am Rockledge Park Bootcamp (bring a mat) CLASS DESCRIPTIONS ARE ON THE WEBSITE www.Xersizeher.com #XFPT #XersizeherFitness #clean #friday #beastieboys #oldschoolhiphop #fitnessstudio #eastoaklane #womenonlygym

One year ago today....I miss my 6am crew so much The music, the flashing lights and my extra loud voice #xersizeherfitness #ThrowbackThursday #memories... #6amspinclass #crunchhv #groupfitness #funtimes #morningride See more

Y'all better get ready...Monday November 2nd at 7am....Virtual spin with MEEEE 30 minutes of music, sweat and fun!!! More class and schedule information coming soon!! Tonight's class ABLAB online at 7pm sign up at www.Xersizeher.com... You will receive the Zoom link after you register for class!!! **I DO NOT OWN THE RIGHTS TO THIS MUSIC** #XFPT #XersizeherFitness #monday #fitbody #virtualspin #cardioworkout #rideordie #fitnessgoals #fit #fitnesslover #smallbusinessowner #female #focused #fitness #ladyceo #blackfitness #healthy #womeninbiz #sisterhood #smallbusinessphilly #entrepreneursofinstagram #solopreneur

Congratulations to Agnes Zidros for coming in 1st place in XFPT Steppin' Through September Challenge with 185.6 miles! Once again thanks to everyone who participated!! #XFPT #XersizeherFitness ... #socialdistancehighfive #winner #womeninfitness #fitgoals #run #walk #jog #stayfit #stayactive #stayhealthy See more

Haha See you tonight for Total Body HIIT at 6pm-YOU MUST PRE REGISTER FOR THIS CLASS-SPACES ARE LIMITED Cardio Fitness 7pm-Online-zoom link will be sent at sign up... #XFPT #XersizeherFitness #funnybuttrue #putinthework #noexcuses #justdoit

XERSIZEHER FITNESS & PERSONAL TRAINING Boutique fitness studio for women located in East Oak Lane. Small group fitness classes... Personal training Online personal training Outdoor bootcamps Online group classes Training plans Monthly Events Stop by for a tour or sign up for a class! www.Xersizeher.com #XFPT #XersizeherFitness #fitbody #business #fitnessgoals #fitover40 #fitnesslover #smallbusinessowner #female #focused #fitness #ladyceo #blackfitness #solopreneur #sheconquers #femaleboss #femalehustler #femaleentrepreneur #womenwhohustle #womeninbusiness #buildinganempire #femaleempowerment #philly #eastoaklane

CONGRATULATIONS TO STEPPER #9 She killed the challenge with at total of 185.6 miles for the Steppin 'Through September Challenge and is the winner of the Amazon gift card!!! HUGS AND KISSES AND A BIG THANK YOU TO EVERYONE WHO PARTICIPATED!!!! ... I hope you enjoyed the challenge and got excited about making an effort to add more activity to your daily routine #XFPT #XersizeherFitness #septembersteppin #run #walk #jog #cardio #beactive #getmoving #noexcuses #youcandoit #committment #dedication #determination

NEVER MISS A MONDAY!!!! Get up and get active!!! A few new changes to the schedule.. www.Xersizeher.com for class times and descriptions.... Join my Facebook Group XFPT SLAY THE HOLIDAY FIT GROUP #XFPT #XersizeherFitness #goodmorning #monday #fitgoals #workforit #Eastoaklane #fitboss