YMCA of Greater Pittsburgh

15-Minute Ab Workout with Kristen Lippert Working out for just 15 minutes comes with a slew of health benefits, from upping your calorie burn and whipping your body into shape, to lowering your risk of certain diseases and even adding years on to your life. Enjoy this 15-Minute Ab Workout you can do anywhere to help you feel great. pittsburghymca.org/ylive

The Allegheny County Government Immunization Clinic will continue to offer walk-in flu vaccines from 9:00 a.m. to 3:30 p.m., Monday through Friday. Additional evening hours from 4:00 p.m. to 7:00 p.m. will be available on Thursday, December 10, and then end for the season. The flu vaccine is available to insured, underinsured and uninsured Allegheny County residents. Appointments are not necessary. Find more information and locations at www.alleghenycounty.us/flumap #ForASaferUs

With the holidays quickly approaching, this time of the year can be stressful on many. However, the greatest gift you can give someone is yourself. So take care of you. Know that the YMCA and our staff are here for you at our branches and camp, by phone, or virtually with programs to help you stay active, or just connected socially with some friendly faces who care. For immediate resources and information, visit UPMC resolve crisis services at https://www.upmc.com//behavioral-h/resolve-crisis-services #ForASaferUs

Our Education ReImagined programs, like all of our other youth development initiatives, operates with thorough health safeguards to protect our students and staff members. Full Day, Early Development, and Before and After School Care available. pittsburghymca.org

At the YMCA of Greater Pittsburgh, we are maintaining aggressive cleaning and disinfecting protocols throughout our facilities to keep your family healthy and safe during your time with us. Learn all about our pledge to keep our communities healthy, and discover the difference a day can make at the Y. Join our community today. pittsburghymca.org/