YMCA of Laurel Highlands

If anyone out there completed the #last90days challenge that I started in October, please message me or call me at the YMCA to let me know!!! You deserve a great big shout out!!! ~Erica

I want to thank all my followers and workout buddies who joined me on FB live workouts through both state shutdowns. The YMCA of Laurel Highlands is re-openin...g on Monday January 4th, so I wont be doing the FB live workouts, but workouts are still available. I will be rebooting my Tabata Mix classes at the Y, teaching Mon and Wed at 8:45am. (Masks are still required). Stay healthy everyone!Happy New Year! See more

Happy New Year! We are pleased to be reopening for fitness and recreation on Monday, January 4th at 5am. We have been working hard to prepare the facility to reopen and are excited for your return. Recent mask & cleaning policies will remain in place for now to help protect everyone that enters our building. This includes: Masks are required anytime you enter our facility, including while you work out or participate in classes & programs. If you are not feeling well or have a... temperature, stay home. We will be checking temperatures each time you enter. If you or an immediate family member has tested positive for Covid-19, please self-quarantine for the appropriate time before returning. Practice social distancing of 6ft whenever possible. All ongoing classes such as dance, gymnastics, & cheer will resume on January 4th & we are currently taking registration for Winter Basketball (ages 6-12) & Family Archery (ages 8 & up.) You can view & register for any programs through our online portal. We would like to thank you again for supporting the YMCA and sticking with us during this continued time of uncertainty. We're looking forward to seeing you all again soon! Steve Simon Executive Director

Miss Kristin’s gymnastics classes are cancelled for tonight - Thur Jan 7th.

3.5 mile walk in the Deer Lake Community (Chalk Hill)- just lovely. #last90days roll-around... keeping it up in the new year! #moveeveryday #getoutside ~Erica

45 min First Day Hike on the red and yellow trails at Laurelville !!! A little slippery... and I got wet... but totally worth it! ~Erica #startstrong

Registration is open for YOUTH BASKETBALL!!! This is a small-group, instructional program focusing on skill building and FUN! SATURDAYS Jan 16- Feb 20 6-8 yr olds 9am-10am 9-12 yr olds 10am-11am... Members: $36 Nonmembers: $48 Register at the YMCA front desk or online at ymcalh.org Email [email protected] for more information.

A great big THANK YOU to everyone who contributed to our Community Christmas Night and for all of you who came out to celebrate the holiday season with us!!! Please share any photos from the event here:) My phone was being used for music, so I didn’t get any during the event.

NEW YEARS DAY FB LIVE WORKOUT 8:45am

Indoor Archery is starting SOON! Tuesdays - Jan 12 thru Feb 9 Ages 8 thru adult 6pm 7pm... Members: $35 Non-members: $45 Learn some basics or hone your skills! Register at the front desk today or online ymcalh.org!

#last90days #endingtheyearstrong #gooutside At least a 30min workout everyday for the last 90 days-complete Woot woot!!! ~Erica

Christmas crafts in co-op today

We’re open!!! Check the gymnasium calendar for open gym times for members.

We are OPEN!!! Please don’t forget that masks (covering nose & mouth) are required to be worn at all times and in all areas of the facility. Temperature checks will take place at the front desk. Please maintain physical distancing of 6ft when possible. We can’t wait to see you!

Welcome to HUMP DAY! Here's the full lineup for the week! We offer four free public classes Monday-Friday so you can get a great workout in every day. With di...fferent times AND levels, there is Something for Everyone! How to watch? Simply tune in to our Facebook or YouTube channel and look for the countdown! See more

A little snow shoe adventure with my mini me yesterday... and 30 min indoor cycle today... means 89 days down!!! ONE to go! #last90days #endingtheyearstrong ~Erica

Cardio with weights! 12/30/20

Improve your balance, stretch your whole body and learn relaxing breathing techniques in this seated Beginner Yoga class. Instructor Evelyn will give you a wond...erful 30-minute session! All you need is a chair and water bottle. Here’s an insider scoop: You can enjoy this class on Facebook at www.facebook.com/silverandfit or on our YouTube channel at www.youtube.com/silverandfit. Tell your friends! Please review our full Warnings and Disclaimers here before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers. Music licensed through Yes! Music.

Barre class at 10. Have a chair.Barre class at 10. Have a chair.

Walk/jogged a 5K tonight! 2.5mi of snow shoeing yesterday... #last90days 87 down, 3 to go!!! ~EricaWalk/jogged a 5K tonight! 2.5mi of snow shoeing yesterday... #last90days 87 down, 3 to go!!! ~Erica

Get 30-minutes of great cardio AND that vacation feeling right from your living room! International instructor Suzelle will be teaching from Cancun! No plane ti...cket or extra equipment is needed for this beach view. Just bring water. Did you know? You can enjoy this class on Facebook at www.facebook.com/silverandfit or on our YouTube channel at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers here before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers. Music licensed through Yes! Music.

Welcome to your LAST Monday of 2020! Get your heart rate up with low-impact moves you can do in your living room in this Intermediate Cardio class. Instructor P...enny brings you 30 minutes of fun exercise! No equipment needed. You can enjoy this class on Facebook at www.facebook.com/silverandfit or on our YouTube channel at www.youtube.com/silverandfit Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers. Music licensed through Yes! Music.

Workout with Bea 12/28/20.

4 mile cross-country ski!!! Just beautiful! #last90days 85 days down, 5 days to go!! ~Erica

Shoveled snow at 5 different houses this morning, workout #last90days - 84 down, 6 to go!!! Merry Christmas ~EricaShoveled snow at 5 different houses this morning, workout #last90days - 84 down, 6 to go!!! Merry Christmas ~Erica

Christmas yoga at 10:00am 12/24/20

Good morning! We won’t have any SilverSneakers LIVE or Facebook Live classes on Thursday, December 24, or Friday, December 25. SilverSneakers members can acce...ss our On-Demand Videos anytime by logging in: http://bit.ly/SilverSneakersOnDemandVideos. Plus, we’ll still share great workout videos and tips here on Facebook!

Christmas Eve morning workout with Bea!

10 mile bike ride OUTSIDE this afternoon!!! So lucky to squeeze in a ride during this mild weather... now bring on the SNOW!!! #last90days 82 down, 8 to go! ~Erica10 mile bike ride OUTSIDE this afternoon!!! So lucky to squeeze in a ride during this mild weather... now bring on the SNOW!!! #last90days 82 down, 8 to go! ~Erica

Christmas Cardio with Joyce 12/23/20

Back N Balance with Joyce 12/22/20

Who’s ready for a great day? If you’re a SilverSneakers member, you can log in and RSVP for SilverSneakers LIVE classes at https://bit.ly/SilverSneakersLIVEClas...ses. Not a member? If you have a Medicare Plan, it may include SilverSneakers. Check your eligibility at http://bit.ly/SilverSneakersEligibilityCheck.

Back n Balance with me at 10:00.Back n Balance with me at 10:00.

FB live workout wirh Bea.. from the YMCA at 6am this morning. Double down workout. Mat or towel, water, dumbbells, jump rope if you have one.

In the kitchen, while my chicken’s baking in the oven... it’s getting hot in here! Lol!!! Whatever it takes! Getting it done! #last90days challengers, it’s day 80!!! That means 10 day count down starts tomorrow!!! Woot woot! We got this!... ~Erica See more

8:45am workout with Bea. Mat or towel, water, DB’s optional

Sledding and indoor cycling... and more sledding!!! Day 78 #last90days challengers, only 12 days to go!!! ~Erica

Tabata Mix live w/Bea. 8:45 am. Have your Mat/Towel Water/ Dumbbells - optional. LET’S DO THIS!

My work day The school age childcare kiddos buried me in the snow!!! We had a blast! ~Erica

Snow fun after the school work's done!

Yoga 10:00am 12/17/20

Hey all!!! Bea just announced there would NOT be a 6am live workout on Thursday 12/17. She said to get a winter walk in. Joyce will be live at 10am. Stay safe. Stay warm. ~Erica

Cardio Mix w Abs, 10am on 12/16/20

Workout with Bea 12/16/20. Have your water, mat (or towel) and dumbbells ready to go. Cans of soup or veggies, etc. can work for light resistance if you don’t have DB’s. Workout can be done with body resistance only, as well.

#last90days challengers keep pushing! 74 days complete, 16 days to go!!! ~Erica

The blood drive is still ON for Wednesday!

Back and Balance 12/15 10:00am. You need a mat (towel) and a strap (belt or necktie).

Full body workout at 6 am. Just have a mat (or towel )and water handy. 30 minutes of FITNESS FUN!

Anybody else roll their glutes out with a can of corn Oh, just me? Cool #last90days #mamaneedsafoamroller ~Erica

Monday Dec 14th- Cardio Mix with Joyce

If you’re a SilverSneakers member, we’ve got some great SilverSneakers LIVE online classes for you today! See this week’s full schedule and RSVP for classes: ht...tps://bit.ly/SilverSneakersLIVEClasses. Not a member? If you have a Medicare Plan, it may include SilverSneakers at no additional cost. Check your eligibliity: http://bit.ly/SilverSneakersEligibilityCheck.

Workout with Bea...Starting at 8:45am... Mat or towel and water.

5mile walk yesterday... 4mile walk today... Days 71 and 72 down... only 18 days to go!!! #last90days We are so close!!! Who is going strong? ~Erica

In compliance with the mandated closure order from the state of Pennsylvania, we will close our facility effective tonight at 9:00 PM for all indoor fitness, sports and recreation program use. This temporary closure will continue until Monday, January 4, 2021 at 5:00 AM. We are preparing to re-open at that time. *Child care & pre-school will remain open through December 23rd. We strongly believe that following our core values and acting responsibly guides us to making the best decisions for our communities. You may call with questions M-F 7am-4pm through Dec 23rd or email any time.

Do yourself a huge favor and GO OUTSIDE today!!! Even if it’s just 10 minutes. Soak it all up... Take a walk... Sit and read in the sunshine. Just go!!! ~Erica

Hello Face Book Followers: Since the YMCA of Laurel Highlands is being shut down, I will be offering Face Book Live workouts beginning Monday December 14th. W...orkouts will be Monday , Wednesday and Friday. 8:45am. AND Tuesday and Thursday 6am. Workouts will be 30-45 minutes long . Monday you will need an exercise mat (or towel) and water handy..Hope you can all join me. Please share this post...the more the merrier! Remember... a little bit of something is better than a lot of nothing. Physical health=mental health. . See more

YMCA of LAUREL HIGHLANDS FACEBOOK LIVE WORKOUTS STARTING MONDAY DECEMBER 14,2020: M/W/F. 8:45am Tabata Mix w/Bea ... M/W. 10 am Cardio Mix w/Joyce T/R. 6am Tabata Mix w/Bea. T/R 10am Stretching/Yoga Combo w/Joyce Please share this post! Thanks all! See more

It’s 9:37pm and I worked until close... but I’m on my indoor bike, in my living room, in the dark... because #last90days!!! No, I don’t like it... but I can’t quit now. 69 days down, only 21 days to go!!! ~Erica