Yo-Eco Retreats

Elle is in Ireland this week reading from her book: The Elements of New Life Scripts and workshopping with prisoners practicing mind body and spirit transformations. Any friends in Kinsale? Book available in link in bio!

Healthy Lifestyle Tip 3--Morning Practice...when you awaken, take some easy stretches right there while lying in bed. Lift your legs one at a time for 25xs. Maybe rub your arms and legs and rub the bottom of your feet together. Rub your head and face.This feels surprisingly nurturing, showing self love, and gets things going! From Elle Morgan’s book, The Elements of New Life Scripts--a Retreat Guide.

Our last week! This was so fun! New Leaf Initiative