Yoga at The Center for Movement Arts

Get ready for a 4:32AM Brahmamuhurtha meditation. Special Supermoon Edition https://en.m.wikipedia.org/wiki/Brahmamuhurtha

Namaste Folks! I'm extending another invitation to my new page, now called "Omkaram Bindu". I will be posting a live videostream in a half hour and you will get a chance to see my yoga room and assortment of incenses. :) haha We will discuss whether chakras are real or not and also offer an introductory instructional session on using correct seated asanas for meditation and pranayama (breathing practices). ... Wanna see how to do some basic pranayama and meditation? Come on over and see. Don't forget to like and subscribe to Omkaram Bindu OM

Namaste Folks! This is the new page thus far. Still in the process of building but will be posting soon. Hope you are all well. Don't forget to hit the "Like" button if you would like to follow.... OM, Mark

Namaste, All! I'm in the process of starting a new Facebook online community for Yoga, Tantra and pretty much anything to do with the evolution of consciousness or spirituality. It will be a reflection of my spiritual and existential sojourn over the past 18 years. It will lean deeply on the philosophical side and will probe and challenge existing ways of thinking. Some things you may find interesting or useful, others perhaps not. That's OK. We're all on different paths s...eeking understanding, peace and realization. I'm thinking of obviously doing some original live and prerecorded instructional videos and satsangs and posting them here. Also will be reposting relevant content from FB and other platforms. I'll keep you all updated. Please comment with suggestions or topics you would like to see covered. Peace, Mark