Yoga classes by Debby Gist

Gentle yoga at Tayamentasachta park will continue every Thursday Morning, 6:30a and second class 8:15a. Park address is 300-408 Leitersburg Rd, Greencastle, PA 17225, close to GA schools. Please bring beach blanket, bug juice, water bottle, yoga mat and maybe a blanket to sit on. We need to stay 6-feet away from one another; there is plenty of space to spread out under the walnut trees. Nature heals. If the weather is too windy, rainy, wet or blistering hot, we cancel.... Come to class this Thursday 7/2/2020, I hope to meet every Thursday until school starts. (?) Message me for practice video links and more info. See more

Fall in Love with Sleep again: For a daily dose of relief, healing and soothing calm, deepen your relationship with and pay attention to sleep. Re-frame your positions and beliefs around sleep in our "Habits for Good Sleep" class this Saturday morning, Feb. 8, 9:30-11:30a at the Besore Library in Greencastle. Sleep will solve many of your problems. Sign up for this informative presentation to encourage balance of sleep and waking. Lisa Calzarette, Certified National Heal...th Professional and fellow massage therapist and I hope to inspire and awaken a deeper appreciation for sleep. Class is $10. at the door. Please let me know you are coming; we have lots of goodies to share! I took this class three years ago from Lisa and I'm still deepening my relationship with sleep--a pillar of health. See more

Yoga classes start Tuesday, Sept. 3 in Greencastle, PA. I will be sharing a specific moving flow of postures for balancing stress. Message/contact me for questions and to sign-up. Move and breathe to relax Fall YOGA 2019 Tuesday Morning Classes ... Sept. 3-Dec. 10, 2019 8:15-9:15 am Winter classes start Jan. 7, 2020 The Life Center, 35 N. Carlisle, Greencastle, PA $50. for 6-week pass Or $10 drop-in fee Classes are non-competitive and focus on stress relief, breathing, building body awareness and relaxation. We practice gentleness, kindness and ease in mind and body. Beginners Welcome. Pre-register by contacting Deb Gist, Registered Yoga Teacher-500 717-816-9721

I had my thumb walking skills sharpened this past weekend with a reflex-oil-ology class taught by @laurieazzarella in the beautiful, mountains of Cumberland, MD. Have you ever noticed your breathing changes in the summer heat? Our class focused entirely on the respiratory system and essential oils on the foot. I met with some fine foot reflexologist and colleagues and have been assessing my reflexology clients’ feet more this week: assess, apply and use alternating pressure. I’m so grateful for my teachers, my breath, and my thumbs! #reflexologist

Sign-up for 10-weeks of summertime yoga that starts tomorrow morning, June 11 at The Life Center, Greencastle, PA at 8:15a-9:15am. This every-Tuesday-morning class is a relaxation-based class designed to reduce stress and increase body awareness. We will practice this with breathing, side-bends, and legs-up-the-wall.