Yoga Barn

Happy Friday! We are continuing to offer an array of online yoga, meditation and pilates classes for our community while we work on the most responsible way to re-open our studio. Please enjoy various yoga classes for all levels, daily meditations and pilates through Mid-June online. Sign up - www.omlivingexperience.com Namaste

Virtual Day Retreat Today: The Path to Joy. If you haven't signed up yet, there is still time. It all begins at 9:00 am. It's just $200 per household. To sign-u...p, just click here: https://clients.mindbodyonline.com/classic/ws Agenda: Practice: Centering, Breath-Work, Asana and Meditation Break Think - Pair - Share Breakout Introductions Retreat Intention A little about Sanskrit Yoga Roots and Origin Think - Pair - Share Breakout The Yoga Model of Healing and How it Works The Practice Container / 5 Basic Practice Components Break: Mindful Eating Lunch (see suggested menu below) Recorded Walking Meditation (outside on your own) Group Share: Meditation Experiences Jot and Share Breakout: Where our thoughts live. Look - Learn - Do: Breath and Bandha Work Break: Stand and Stretch / Grab a Bite The Chakras: Introduction and Discussion The Path to Joy and Keeping Your Sanity. Closing Circle & Practice Mindful Eating Menu Suggestions: Wake and drink 8 oz. of room temperature lemon water Enjoy a cup of coffee or chai tea with a dash of turmeric, cardamom, cinnamon and honey. Breakfast Break: Trail mix, banana and granola...more water please Lunch Break: Roasted yam, sweet onion, bell pepper, broccoli / Brussel sprouts drizzled with a little oil, balsamic, salt and pepper served over jasmine rice. Adding mung beans, toasted pine nuts or pumpkin seeds is a nice option. Afternoon Break: Sliced apple with nut butter How to Prepare for a Virtual Day Retreat: Carve out the time for you. Let your family and loved ones know that you will be busy that day or invite them to join you. Set up your PC, laptop, tablet or phone so you can see and participate easily. Download Zoom and set it up. (A meeting ID will be sent for login) Get your yoga mat and any supplies you may want, i.e.: blocks, strap, blankets, pillows and/or a meditation cushion. Get some earbuds or borrow some for the walking meditation. Keep a water bottle close by and stay hydrated. Have a journal / notebook and pen handy. PowerPoint Slides will be sent out to all participants. Prepare your food and snacks ahead of time so they are easily accessible. Login 10 - 15 minutes early to ensure a good connection. Enjoy a perfect little get-away in the comfort of your home! Question: Call Susan 302-354-2964 1-YOGA | [email protected]

Back by popular demand! Two additional outdoor yoga classes have been added!

THIS SATURDAY! Yoga in the Park with Kendi!

I am so proud of my boys for their initiative and positive attitude during this season of challenge. FRIENDLY NEIGHBORHOOD HELPING HANDS JUST GOT EVEN BETTER! Two brothers looking to lend some help and earn some income for college. Check it out! Please email Greg Smith [email protected] or Douglas Smith [email protected]... You can also call or text: 302-354-4301 And, they are yogis in their own ways.

Two Free Mini Workshop Seminars you won't want to miss!