Yogabhyasa Kalari

A sticky note my daughter wrote on years ago when Potter was her all favorite series. This one above is from Dumbledore. Thirty days, thirty posts. How fast the time flew. This must be one of those years where I went with the flow and of course there is so much to be thankful for. I am so grateful for the ability to set aside time and record my gratitude in writing every year.... https://mymindbodyconnection.wordpress.com//gratitude-day/

In South India, more specifically Kerala where I was raised, we celebrate Karthika by lighting little clay lamps, called munvilakku or diyas. And it has always been one of my favorite traditions. We celebrated last night, some people celebrate tonight. Happy Karthika to those who do. For years, my daughter has had friends join her for lighting the lamps. This year it was just the three of us but oh, so beautiful.... https://mymindbodyconnection.wordpress.com//gratitude-day/

What is it with me and cleaning? I am not obsessive but I find cleaning to be very therapeutic. With everyone stuck at home, cleaning the house definitely requires more frequency. There are times I say But I just cleaned the floor. It is so easy for things to pile up and disappear from the eye’s radar. Esp. as we hibernate inside our homes year round, it has become even more important to clean our surroundings, our bodies, our hearts and minds.... https://mymindbodyconnection.wordpress.com//gratitude-day/

I am so grateful for the ability to teach from home during these uncertain times. Thanks to the internet and it’s far reaching connectivity that has enabled me to do this. I am so grateful that I am able to remain connected to the student community and continue my classes online. I am so grateful to the students who have continuously given me their support.... https://mymindbodyconnection.wordpress.com//gratitude-day/

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