Yoga & Wellness with Lauri, LLC

Self-care involves discipline, self-indulgence is quite the opposite. Great article...

Yoga Nidra tomorrow night! 8/20 at 6:30Yoga Nidra tomorrow night! 8/20 at 6:30

Yoga Nidra Classes starting back up in August!!! Beginning Thursday August 6th, 6:30pm and running every other Thursday evening. This class will be limited to 6 participants. Please use the link below to enroll. https://www.yogaandwellnesswithlauri.com//yoga-nidra-resto

Yoga classes resuming in August at Anytime Fitness Of Brodheadsville, Pa. Monday’s 6-7pm & Thursday’s 10-11am

Join me for outdoor Yoga Classes, Tuesdays at 5:30. Sign up in store.

This essential oil blend is great for instilling confidence with regard to expressing oneself with honesty and integrity. Read more in my new book, Natural Balance: Essential Oil Recipes for Mind, Body, & Spirit. (Available online at Amazon and other major booksellers.)

Morning Meditation Diffusing Lavender & Siberian Fir essential oils - a wonderful calming and restoring blend. Lavender works to release stuck energy and encourages self-expression, and Siberian Fir helps us tap into the wisdom which lights our way toward progress. Meditating on the mantra Om Hari Om... This mantra helps remove obstacles and negativity, bringing emotional healing and freedom from suffering. See more

On this Full Moon my practice today included Chandra Namaskar, or Moon Salutation, along with my essential oil blend Awakening. This refreshing blend contains oils that help brighten and uplift the senses, provide insight, and reveal our inner truth. It can be found in my new book, Natural Balance: Essential Oil Recipes for Mind, Body, & Spirit. (Available on Amazon and other major booksellers)

Did you get your Yoga sparkle today?