YogaOne

It's heeeeeere. Wishing you all a lovely, healthy weekend. Stay warm, breathe, and maybe do some yoga!

Yoga tip of the week: Modifications will take pressure off of our lumbar spines. In these postures below, bending knees helps to keep us successful and safe in these postures.

DeeDee is back this week!! Monday class offerings: 9:30 Level 2 with DeeDee 4:30 Level 1/2 with Vicki 6:30 Level 2/3 with Ken

We are back in the studio! Check out the schedule and how to register for a class on our site. https://yoga-one.co All safety protocols are in place!

Here's to the warrior in each of us!

Just popping in with a mindfulness reminder...

The reindeer did their yoga, now the big guy is stretching. Safe and peaceful holiday to our Christmas celebrating friends!

Yes, it's going to be a long winter!! Why not spend the time immersing in YogaOne Teacher School? Our in-person school begins on Jan 16th. We have room for 2 or 3 more yogis to join our beautiful group of 5 already registered. Explore, understand, deepen your practice, and learn to share your gift of yoga. Full 200hr dates listed (scroll down on page): www.yoga-one.co/yogaone-teacher-school

They are getting ready!

You know your yogi friends would love to find this in their stocking! You can now order gift certificates right on our website. www.yoga-one.co.

The winter solstice is upon us. As dawn broke this morning, we move into the day with a sense of sacredness. This is the shortest day of Light and the longest period of darkness. The winter solstice invites us to draw inward, calls us into quiet, and asks us to humbly move through the day so that we might create space to hear the voice of our internal wisdom. This darkness always draws us closer to the light...towards the manifesting of all that is yet to come.

We Miss You! Love to All

December Calendar and Announcements!

Your Sunday reminder to breathe...