Yoga Secrets

Who noticed that In-Studio classes are back on the Sunday schedule starting tomorrow?? Marianne will sub the 7:30am Hot Vinyasa class tomorrow (6/27) and there will be no classes at all next Sunday (7/4), but after that Jenny will be back teaching both of her Sunday classes at the studio!! Register early because classes have been filling up.

Meet our newest teacher - Marianne Viceconte, ERYT 200! Marianne used to sub for us in the past, and she is now taking over the Tuesday 6-7pm Hot Vinyasa class. She is an amazing teacher and those who took her class when she was subbing just absolutely loved her. In her own words:... I’ve been a yoga teacher for 9 years and enjoy teaching (and taking) many types of classes: Gentle, Warm and Hot Vinyasa, Restorative, and Yin. My favorite pose is Vasisthansana (Side Plank Pose) because it creates balance and strength, while challenging you to ground and to expand your body at the same time. One skill I've learned, which I hope to pass on to my students, is that tuning into your breath and your body can transform your practice on your mat and your life off your mat! Please welcome her to our community and come check out her class!!

This workshop is tomorrow!! Saturday, February 6th 1-3pm #yoga #strength #resilience #nowisthetime

Are you (or someone you know) ready to start your yoga journey and looking for a little guidance? If so, we have the perfect offering for you: our Yoga Fundamentals for Beginners and Beyond series is starting this weekend! This is a five week series that can be taken in its entirety or in pieces. Class will meet Sunday mornings from 10:00-11:30am from February 7th through March 7th. Class size will be kept very small. Registration is online now.... The schedule is as follows: 02/07 - the inward journey (pratyhra): finding focus by building body awareness / guided relaxation 02/14 - pose (sana) alignment: physical and energetic / working with limitations 02/21 - breath work (prnyma) & breath-led movement (vinysa) 02/28 - active vs. passive practice: benefits and considerations & integrating yurvedic principles into asana 03/07 - finding your "easy" seat for successful meditation and intro to seated meditation

Special extended practice coming atcha tomorrow evening! This online-only event is the perfect way to get yourself ready for the holidays. Register now and get your candles ready. #candlelightyoga #holidayyoga #historickennett

What are you doing to honor the winter solstice tomorrow? Dory is offering a special online practice at 6pm to invite the light back in. Join us! #wintersolstice #solsticepractice #bethelight #historickennett

Squeeze in a final In-Studio class before we have to shut down again! Three to choose from: Hot w/ Cassie 9:30-10:30am, FitYogaBasics w/ Elizabeth 10-11am, and Fire Up! w/Cassie 6-7pm. Please join us for the final call for In-Studio classes until January 4!

Don’t miss this extra special classes, very thoughtfully offered to you during the holidays. All classes are virtual; register online. #yogaforgrief #takecare

Who’s ready for some burn? Cassie is offering this awesome practice again to help you fire up your core! This class is only being offered at the studio. Space is very limited. Register online.... #yogaburn #fireup #yogaeverydamnday

reposted @dorygv Teaching via virtual livestream tonight and tomorrow (Wednesday and Thursday 6-7pm)advanced vinyasa. Head on over to @yogasecrets website and sign up! Perfect snow evening activity! #yoga #stayathomeyogi #stokeyouragni

Look what we just added to the calendar! Dory is offering a very special practice for the winter solstice. Class will be offered both In-Studio and Online. Register soon to save your spot. #wintersolstice #solticepractice #yogaeverydamnday

New project underway at Yoga Secrets!! Stay tuned! #ondemand #shootingvideos #yogaeverydamnday

Give the gift of wellness this season! Gift certificates are available for purchase on our website, and can be used towards Yoga classes, yurveda consultations, retail, workshops and specialty classes. Buying a gift certificate is easy and safe (you don’t even have to leave your house!) and you support your favorite yoga studio at the same time. Click on the link in our bio to get started.... #historickennett #historickennettsquare #shopsmall #shoplocal

Reposted @stefanibecker413 Join me in the comfort of your home tonight @ 6p for a virtual Vinyasa class, aimed at both warming and slowing down the mind and body.

Due to the most recent state-wide restrictions, we must close the studio for all In-Studio classes from December 12th until January 4th. We will still be offering all of our usual Virtual Livestream classes, and the special events that were scheduled in the coming weeks will be offered Online as well. We know how important Yoga is to staying healthy and resiliant, and we want to be able to continue to support you in this stressful time. We hope that you will continue to support us as well. If you are a current In-Studio member, please stay tuned for information on what we have to offer you during this time.

reposted @lexa_chernin nti peace... At this time of year, and in this year in particular, we all need a little peace. With so many people sick, hurting, out of work, alone...let’s take an hour out of our day to send out a prayer for peace for all beings everywhere. Tomorrow I’ll be teaching a shanti mantra in my Chanting & Philosophy class. We’ll talk about how there are many different shanti mantras, what exactly shanti mantras are, where they come from, and why we often end a prayer with three chants of shanti. Class is from 10-11am on Zoom. No prior experience of chanting or Sanskrit required. Register @yogasecrets #sacredchant #shanti #yogaeverydamnday

This special event is being offered In-Studio only, and there are just a few spaces left. It most definitely will fill up, so be sure to claim your spot soon! #yogabarre #yogaeverydamnday #historickennett