Simplejoy Yoga

There’s still time to request password for virtual yoga for all with Dr MLK, Jr day 100% donations going to Teaching Tolerance. https://www.tolerance.org/about No set fee so anyone can join & we will not be doing any crazy postures, but rather using gentle postures to help clear our mind clutter. Join me in using yoga for unity & liberation?

Zoom Donation Yoga: Mon 1/18/21 10am Meeting ID 74533909631, PM for password. Donations to #teachingtolerance https://www.tolerance.org #socialjustice #unity #karmayoga #yogaforall #yogaforchange #blm #ihaveadream #stillfighting #nonviolence #drking #education #yoga

Donation yoga to benefit https://www.tolerance.org Monday 1/18/21 10am

Now I’m on Twitter, Facebook, & Instagram! Come on over to whichever platform you prefer!

Yoga with Pigs Fundraiser (link to tickets: https://www.eventbrite.com/e/yoga-with-pigs-with-liz-ticket) #baltimoreyoga #yorkcountypa #friendsnotfood #ahimsa #baltimorecounty #theherefordzone #southernyorkcounty #yogawithpigs #bekind

Positive Suggestions desired: looking to use my yoga platform for #socialgood & #antiracism by #liftingup #bipoc as well as #underprivileged & #oppressed humans & animals. I have have been inspired to teach Zoom classes fully donation based to allow all to benefit from yoga regardless of financial status or body type with at least 50% of anything received going to rotating non-profits. Currently I’m feeling drawn to organizations/movements benefiting #indigenous people, #in...dianfarmers , #bipoc , #blm , #foster children, #farmedanimals , #zerowaste ... this is not a complete list & I am looking for suggestions of specific #nonprofit to send the donations to. Also wondering if anyone would like to have a Zoom #conversation surrounding this idea & how to best offer my services. Or perhaps you’re simply interested in discussing any of these #currentissues as I am and want to collaborate & support each other? Please comment below or send DM. Thank you for reading. See more

#paused halfway through my #runtherapy the other day to notice the ducks land in the #foggyriver & be in that moment. Starting out my day like this, be it asanas (yoga postures) or a run/walk, lays solid ground for my day. I have learned about myself that physical movement is vital to my #mentalhealth . Today I have off work & haven’t adhered to this practice. I melted down before breakfast. So as regrouped then went on to study the Yoga Sutras in the bathtub reflecting o...n my emotional morning, I realize I must put physical movement into my day. The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda: Book One Samdhi Pda Portion on Contemplation Sutra 2: Yoga citta vtti nirodha. =The restraint of the modifications of the mind-stuff is Yoga. Book Two Sdhana Pda Portion on Practice 1. Tapa svdhyyevarapraidhnni kriy yoga. =Accepting pain as help for purification, study of spiritual books and surrender to the Supreme Being constitute Yoga in practice.

https://facebook.com/events/s/yoga-with-pigs-with-liz/664725881084817/?ti=icl Tickets: https://www.eventbrite.com/e/yoga-with-pigs-with-liz-ticket

See you at 9 today for community (donation based) yoga =This is a class appropriate for all levels & all incomes, do what you can, pay what you can!

#ahimsa #crueltryfree #plantbased #tempeh #bacon #pumpkin ( #fromourgarden ) #muffin #pancakes with #homemadesyrup for #mynightfordinner

I've scaled back my teaching as life scaled itself up. You can find me Saturday rotations and subbing at Life Thrive Yoga and Balance Me Yoga, Wednesday mornings 0730 at Clancy's on base, and monthly warmer weather Yoga with Pigs at Whispering Rise Farm & Animal Sanctuary. Please don't hesitate to message me to ask regarding other opportunities!

MAY 6 There is nowhere to go where God is not. LIVING YOUR YOGA: An old story explains the plight of a drunkard who seeks refuge in a temple to drink. When castigated by the priest for defiling the sanctity of the temple, he says, I’m so sorry; if you will just tell me where God isn’t, I will go and drink there. Today open your heart to the Divine in all beings, in all places, and in all things. A Year of Living Your Yoga: Daily Practices to Shape Your Life, copyright 2006 by Judith Hanson Lasater, Ph.D., P.T.

Braving the snow and taking time for self: teaching donation based yoga (no set fee, pay what you will for all levels class). Donation yoga is here 9am every Saturday with a different teacher each week! Enjoy the variety and make time for yourself while we allow yoga to fit into everyone’s weekly budget!