Yogasphere

Join @aligilheany for this 4 week series will break down the fundamental poses and breathing techniques of a yoga practice. Here's what we'll cover: Week 1- Basic structure of a class & what to expect. Becoming aware of your breath and introduction to Ujjayi pranayama (the primary breathing technique of a physical yoga practice practice). Setting up your seat and navigating props and a few primary poses that will give you a base line for all of the other poses. Week 2- Break ...down of the Warrior Poses, with modification and supported options as well. Well spend a little time warming up and also have time for questions & discussion. Week 3- Introduction to Vinyasa & Sun Salutations. Again we'll properly warm up first and you'll be able ask questions as we go. Week 4- We'll do a little movement and have an introduction to meditation and the practice of savanna. Space is limited so that there is plenty of time to address individual needs. Investment: $60 www.yogasphere.biz #newtoyoga #beginner #fundamentalsofyoga #strongstart #progression #foundation #yoga #asana #meditation #pranayama #alignment #breath #moveyourbody #intelligentmovement #embodiedmovement

Thursday, January 14 11:00 Live Stream Gentle with Cathy 6:00 Live Stream Yoga Flow with Diana www.yogasphere.biz .... . . #virtualyogastudio #stayingconnected #remainfocused #creativity #community #connection #moveyourbody #yogaeveryday #practicesforbodymindandsoul #asana #mantra #meditation #cometogether #strongertogether #gratitude #compassion #practiceandalliscoming #whenonedoorcloses #stayhome #stopthespread #buckscounty #yogaeveryday #devotion #hanuman #maskup #communitylove See more

Saturday, January 9 9:00 Live Stream Yoga Flow w Lindsay 10:30 Live Stream Gentle w Cathy www.yogasphere.biz ... [email protected]. . . . #saturday #weekendvibes #riseandshine #weekendmotivation #yogaeveryday #yoga #asana #mantra #meditation #vinyasaflow #gentleyoga #poweryoga #gayatrimantra #awakening #illumination #stillness #newtownpa #buckscounty #may #anjaneyasana #hanuman #sriramjairam #stayhome #stopthespread #yogaspherevirtualstudio See more

Wednesday, January 13 8:15 Live Stream Yoga Flow with Ali 4:30 Live Stream Gentle Yoga with RaeAnn Yogasphere.biz [email protected]... #livestreamclass #yogaspherevirtualstudio #yogacontinues #breathe #flow #connect #community #wegotthis #yoga #pranayama #meditation #practiceandalliscoming #summersummersummertime #stayconnected #compassion #wellbeing #buckscounty #yogafromhome #wednesdayvibes #gentleyoga #vinyasayoga #winteriscoming #flurries #hellodecember #maskup

Monday, January 11 8:15 Live Stream Yoga Flow w Maria 6:00 Live Stream Yoga Flow w Ali www.yogasphere.biz [email protected]... #mondaymotivation #wakeup #shakeup #getyouryogaon #yoga #vinyasaflow #gentleyoga #yogalife #stillness #meditation #mantra #asana #awakening #practiceandalliscoming #illumination #chanting #raiseyourvibrations #bhav #yoga #yogalife #yogaeveryday #yogaforeveryone #happywinter #happynewyear #2021 #buckscounty #newtownpa #community #honoryourlight #yogaspherevirtualstudio #onlineclasses #maskup

Sunday, January 10 9:00 Live Stream Yoga Flow with Ali 10:30 Live Stream Gentle with Carrie Register for Weekly Prerecorded Gentle & Flow Yoga class by 6:00 PM. ... Yogasphere.biz . . . #yogasphere #yoga #community #livestreamclasses #onlineclasses #yogaspherevirtualstudio #asana #meditation #pranayama #skillfulliving #connection #wholeness #unity #support #compassion #yogalife #practicesforwellbeing #staywell #bewell #practiceandalliscomming #weloveourcommunity #love #light #stillness #sundayvibes See more

THE GREAT CONJUNCTION: Saturn & Jupiter on the Winter Solstice Saturn and Jupiter are conjunct once every 20 years, known as The Great Conjunction. In astrolog...y, when two planets are within three degrees of each other, we observe a significant impact from their proximity. When two planets are within one degree of each other, an even stronger impact results. We pay more attention to the conjunction of the outer planets, because their slower movement causes an impact that lasts longer than the impact of faster moving planets. This year, Saturn and Jupiter will be within one degree of each other from December 12th 30th. They will be exactly conjunct on the winter solstice, at 10:42am, EST (please adjust for your time zone) and remain exactly conjunct for several hours that day. You can see the conjunction in the southwestern sky just after sunset, and for several hours afterward, weather permitting. In the EST time zone, Saturn and Jupiter will be .01 of a degree apart when they become visible above the horizon. Every Great Conjunction has had a significant impact, but in 2020 this conjunction is the closest one we have had for several hundred years. Great astrologers disagree about the significance of this conjunction. Some astrologers who use the tropical zodiac predict that this Great Conjunction will usher in the Age of Aquarius, because the zodiac they use calculates the conjunction at the edge of the sign of Aquarius. As a Vedic astrologer using the sidereal zodiac, I see this conjunction in a very different place, in the sign of Capricorn, at 6.20 degrees. In my opinion, you can learn a lot from reading or listening to a range of astrologers regarding this important conjunction of Saturn and Jupiter. Jupiter, the most benefic planet in the sky, is very weak in Capricorn. Instead of focusing on justice, optimism, spirituality, the welfare of children, and our highest potentials, it is easier for him to focus on money. All around us we see examples of people who are selling out their higher purposes for financial gain. We see many wealthy people unwilling to help those who are in need. Be aware that you may feel very afraid about money and tempted to sacrifice your principles to make money. Resist this temptation. If you can, make a donation to a children’s charity, or an organization that helps poor people get justice, or help a family with children during this solstice. The amount may be very small, but that is not the most important thing. Be clear in your intention to assist children or those who need justice. Your intention will help the donation to be more effective and it will help you to focus on the benefits of Jupiter that are more important than money. Saturn, the planet of solitude, hard work, workers, the elderly, and illness is very strong in Capricorn. Saturn is willing to put people through a lot in order to get us to spend time alone, focus more on spiritual practices, take care of the elderly, pay attention to workers, etc. (Saturn entered Capricorn on January 24, 2020. The World Health Organization confirmed COVID-19 on January 20th.) This powerful Saturn delivers his results: many people are alone, others are working very hard, workers and the elderly are receiving a lot of focus. But Saturn is a rough (traditionally called malefic) planet. The price paid for Saturn’s benefits is high. Saturn is not as close to the earth as Jupiter is. So during the Great Conjunction of these two powerful planets, Jupiter will have a powerful impact, even though it is weak in Capricorn. As of December 23rd, Jupiter’s impact will be stronger. Inside the sign of Capricorn, there is a secret Nakshatra known as Abhijit, from 6.40 11:13:20 degrees of Capricorn. This is one of the most blessed places in the sky. Any planet in this location will give more of its best results. (If you have a planet here in your birth chart, you are very fortunate!) Jupiter, normally very weak in Capricorn, will reach Abhijit at 1:59am on December 23rd. Saturn will reach Abhijit on December 24th at 1pm. (All times are EST.) Jupiter and Saturn will remain within one degree of each other until 11:00am on December 30th, so we can expect the conjunction between them to have its most benefic results between December 24th 30th. Both planets will remain in Abhijit and continue to give better results until January 12th at 1am for Jupiter and February 1st at 5pm for Saturn. If you would like a reading about how these transits impact your chart (or anything else) please DM me here or email me at [email protected]. #vedicastrology #jyotish #JupiterSaturnconjunction #SaturnJupiterconjunction #GreatConjunction #Abhijit #vedicastrologyconsultation #vedicastrologyreading #vedicastrologywithraeannbanker #raeannbanker

Wednesday, January 6 8:15 Live Stream Yoga Flow with Ali 4:30 Live Stream Gentle Yoga with RaeAnn Yogasphere.biz [email protected]... #livestreamclass #yogaspherevirtualstudio #yogacontinues #breathe #flow #connect #community #wegotthis #yoga #pranayama #meditation #practiceandalliscoming #summersummersummertime #stayconnected #compassion #wellbeing #buckscounty #yogafromhome #wednesdayvibes #gentleyoga #vinyasayoga #winteriscoming #flurries #hellodecember #maskup

Monday, January 4 8:15 Live Stream Yoga Flow w Maria 6:00 Live Stream Yoga Flow w Ali www.yogasphere.biz [email protected]... #mondaymotivation #wakeup #shakeup #getyouryogaon #yoga #vinyasaflow #gentleyoga #yogalife #stillness #meditation #mantra #asana #awakening #practiceandalliscoming #illumination #chanting #raiseyourvibrations #bhav #yoga #yogalife #yogaeveryday #yogaforeveryone #happywinter #happynewyear #2021 #buckscounty #newtownpa #community #honoryourlight #yogaspherevirtualstudio #onlineclasses #maskup

Sunday, December 20 9:00 Live Stream Yoga Flow with Ali 10:30 Live Stream Gentle with Carrie Register for Weekly Prerecorded Gentle & Flow Yoga class by 6:00 PM. ... Yogasphere.biz . . . #yogasphere #yoga #community #livestreamclasses #onlineclasses #yogaspherevirtualstudio #asana #meditation #pranayama #skillfulliving #connection #wholeness #unity #support #compassion #yogalife #practicesforwellbeing #staywell #bewell #practiceandalliscomming #weloveourcommunity #love #light #stillness #sundayvibes See more

Tuesday December 8 11:00 Live Stream Gentlew Darla www.yogasphere.biz . .... . #yogaspherevirtualstudio #nomudnolotus #yogaeveryday #practiceandalliscoming #relax #gowiththeflow #hellodecember #maskup #vinyasaflow #gentleyoga #lotus #courage #wegotthis #innerguru #vinyasaflow #gentleyoga #strength #steadiness #livestreamclasses #community #unity #awakening #compassion #lovingkindness #equanimity #dothework #bethechange #slowdown #breathedeep #restore #bodymindspirit See more

Sunday, January 3 9:00 Live Stream Yoga Flow with Ali 10:30 Live Stream Gentle with Carrie Register for Weekly Prerecorded Gentle & Flow Yoga class by 6:00 PM. ... Yogasphere.biz . . . #yogasphere #yoga #community #livestreamclasses #onlineclasses #yogaspherevirtualstudio #asana #meditation #pranayama #skillfulliving #connection #wholeness #unity #support #compassion #yogalife #practicesforwellbeing #staywell #bewell #practiceandalliscomming #weloveourcommunity #love #light #stillness #sundayvibes See more

Monday, December 7 8:15 Live Stream Yoga Flow w Caris 6:00 Live Stream Yoga Flow w Ali www.yogasphere.biz... [email protected] #mondaymotivation #wakeup #shakeup #getyouryogaon #yoga #vinyasaflow #gentleyoga #yogalife #stillness #meditation #mantra #asana #awakening #practiceandalliscoming #illumination #chanting #raiseyourvibrations #bhav #yoga #yogalife #yogaeveryday #yogaforeveryone #autumnvibes #september #downdogdaysofsummer #buckscounty #newtownpa #community #yogaspherevirtualstudio #onlineclasses #maskup #unity

Saturday, December 19 9:00 Live Stream Yoga Flow w Lindsay 10:30 Live Stream Gentle w Cathy www.yogasphere.biz ... [email protected]. . . . #saturday #weekendvibes #riseandshine #weekendmotivation #yogaeveryday #yoga #asana #mantra #meditation #vinyasaflow #gentleyoga #poweryoga #gayatrimantra #awakening #illumination #stillness #newtownpa #buckscounty #may #anjaneyasana #hanuman #sriramjairam #stayhome #stopthespread #yogaspherevirtualstudio See more

Sunday, December 6 9:00 Live Stream Yoga Flow with Ali 10:30 Live Stream Gentle with Carrie Register for Weekly Prerecorded Gentle & Flow Yoga class by 6:00 PM. ... Yogasphere.biz . . . #yogasphere #yoga #community #livestreamclasses #onlineclasses #yogaspherevirtualstudio #asana #meditation #pranayama #skillfulliving #connection #wholeness #unity #support #compassion #yogalife #practicesforwellbeing #staywell #bewell #practiceandalliscomming #weloveourcommunity #love #light #stillness #sundayvibes See more

Saturday, January 2 9:00 Live Stream Yoga Flow w Lindsay 10:30 Live Stream Gentle w Cathy www.yogasphere.biz ... [email protected]. . . . #saturday #weekendvibes #riseandshine #weekendmotivation #yogaeveryday #yoga #asana #mantra #meditation #vinyasaflow #gentleyoga #poweryoga #gayatrimantra #awakening #illumination #stillness #newtownpa #buckscounty #may #anjaneyasana #hanuman #sriramjairam #stayhome #stopthespread #yogaspherevirtualstudio See more

Friday, November 18 9:30 Live Stream Yoga Flow w Carrie 11:00 Live Stream Gentle Yoga w MaryKay www.yogasphere.biz or @fitdegree ... . . . #stayhealthy #maskup #meditation #movement #asana #mantra #keepyourbodymoving #practicesforbodymindandsoul #yogaathome #yogaeveryday #stayhome #stopthespread #yogaspherevirtualstudio #community #strongertogether #praticeandalliscoming #yogaislife #bodymovin #wakeup #shakeup #riseandshine #winteriscoming #liftyourspirits #beagoodhuman #slowdown #hellodecember #careforeachother #yogaislove See more

Saturday, December 5 9:00 Live Stream Yoga Flow w Lindsay 10:30 Live Stream Gentle w Cathy www.yogasphere.biz ... [email protected]. . . . #saturday #weekendvibes #riseandshine #weekendmotivation #yogaeveryday #yoga #asana #mantra #meditation #vinyasaflow #gentleyoga #poweryoga #gayatrimantra #awakening #illumination #stillness #newtownpa #buckscounty #may #anjaneyasana #hanuman #sriramjairam #stayhome #stopthespread #yogaspherevirtualstudio See more

Thursday, December 17 11:00 Live Stream Gentle with Cathy 6:00 Live Stream Yoga Flow with Diana www.yogasphere.biz .... . . #virtualyogastudio #stayingconnected #remainfocused #creativity #community #connection #moveyourbody #yogaeveryday #practicesforbodymindandsoul #asana #mantra #meditation #cometogether #strongertogether #gratitude #compassion #practiceandalliscoming #whenonedoorcloses #stayhome #stopthespread #buckscounty #yogaeveryday #himalayas #devotion #hanuman #maskup #communitylove See more

Friday, November 27 9:30 Live Stream Yoga Flow w Carrie 11:00 Live Stream Gentle Yoga w MaryKay 4:30 Live Stream Restore and Renew w Rachel... www.yogasphere.biz or @fitdegree . . . #stayhealthy #maskup #meditation #movement #asana #mantra #keepyourbodymoving #practicesforbodymindandsoul #yogaathome #yogaeveryday #stayhome #stopthespread #yogaspherevirtualstudio #community #strongertogether #praticeandalliscoming #yogaislife #bodymovin #wakeup #shakeup #riseandshine #winteriscoming #liftyourspirits #beagoodhuman #slowdown #hellodecember #careforeachother #yogaislove