Yorlan Psychological Associates

Yoga is on for tonight at 6:00! Come out and embrace winter:)Yoga is on for tonight at 6:00! Come out and embrace winter:)

Just a reminder, /. Yoga class will resume on 12/3 6. Enjoy the holiday! #yorlanyoga #yorlanyogis #bewell

Yorlan Yoga is for tomorrow 11/22. Yoga will now be held on /. #yorlanyoga #yorlanyogis

! We are excited to announce the start of our beginner’s yoga class on Friday, October 18 at 9:30am! Try our first class for FREE; a $10 suggested donation thereafter. Come join Jessa, a certified yoga instructor who also has a background in Psychology, for an hour of yoga in our Be Well room. ... : Mental clarity Emotional grounding Improved balance, flexibility, and strength Relaxation Stress reduction Breath regulation : Wear comfortable clothes that allow for movement Bring your own mat or use one of ours An open mind , , - #yorlanyogis #yorlanyoga #namaste #bewell

Have you been thinking about trying Yoga? We are looking to start a beginner’s yoga class in the next couple of weeks! If you or someone you know is interested please vote and let us know which time is most suitable for you! We will use this information to determine the best time, which will be posted at a later date!... Namaste ~All the good in me, sees all the good in you~

Don’t Take Things Personally... Nothing other people do is because of you. It is because of themselves. Don’t eat other people’s emotional garbage, because it then becomes your garbage. When you make it a habit to not take things personally, your anger, jealousy, and envy will disappear. Don Miguel Ruiz

Today, have the courage to ask questions to understand rather than assume. We have millions of questions that need answers because there are so many things the reasoning mind cannot explain. It is not important if the answer is correct; just the answer itself makes us feel safe. This is why we make assumptions. We make all sorts of assumptions because we don’t have the courage to ask questions. Don Miguel Ruiz... The Four Agreements See more

September marks the beginning of Suicide Prevention month. As such, we would like to raise awareness by sharing Dr. Margaret Swartz, Psy D.’s recent article on some statistics, warning signs, and resources regarding suicide. Let us all do our part to bring awareness to suicide prevention, in efforts to help keep ourselves and our loved ones safe! Follow National Suicide Prevention Lifeline '1-800-273-TALK (8255)' and hashtag #BeThe1To to join NSPL's efforts to spread the wor...d about suicide prevention. You can also check out Dr. Swartz’s article in the Gettysburg Times. Dr. Swartz is a part of Healthy Adams County Behavioral Health Task Force and is a Licensed Psychologist here at Yorlan Psychological Associates. Here are some additional resources: Yorlan Psychological Associates: 717-885-0503 (to schedule an appointment) Crisis Intervention-York: (717) 851-5320 #BeThe1To spread awareness #BeThe1To make an impact #BeThe1To reach out

Thank you Yorlan Psychological Associates for hosting a pinwheel garden! #Pinwheelsforprevention York County Children's Advocacy Center