Your Power to Thrive

RUN LESS!!! I believe may runners training for a marathon are running too many miles. The erg is one of the best options for cross training!! Intervals on this will give you a heck of a workout! Great option for marathoners and triathletes! RUN LESS- Mix up your routine! Your body will thank you and your race times will improve!

#whatifirunwithyou when you are out there running for someone else...some how you get the super human strength to push through the next mile! Run with intention.

Love this! "Toughness is coming face to face with your limitations, whatever they may be, and having the courage to acknowledge them and still keep going... I’m proud of my ability to learn from my mistakes and make every experience, good or bad, an opportunity to improve upon myself." https://www.athletebiz.us/blog/what-is-toughness/