Zang Physical Therapy

Break Free from the cycle of Pain

TeleRehab now available at Zang PT

Study suggests 40 minutes of exercise can balance out 10 hours of sitting on your butt...interesting.

Good news for RA sufferers - Exercise shown beneficial both physically and mentally.

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If your low back seems stiff and you have trouble turning side to side, this exercise is a good one to try

Rather than cranking on your neck muscles to stretch, this gentle pin and stretch technique can be highly effective

The hip joint can refer pain to places you might not think about.

Great News for plantar fasciitis sufferers...walking is good and safe. Compliments of @sportydoctor

Will my hand ever be the same again?

Getting your wrist/hand back to 100% after a fracture is important. Thus hands-on care can help you attain normal usage again.

Hands-on care shown beneficial for individuals with tension headaches.