Anthracite Nutrition

Crushing goals and more! Ali has been a dream of a client. She consistently hits her macros every single week and doesnt deprive herself of the foods she loves. Yes she does CrossFit but she got these results from her food, and not working out like a fiend. She has exceeded her goal weight and now we’re working on getting her back to maintenance calories. Nutrition is about consistency, balance and NEVER starving yourself. Eat the carbs and crush your goals! ... Awesome work Ali!! Here’s to eating even more carbs and crushing more goals!

Black Friday Special 20% off our 12 week nutrition program! Contact us now for details!... Offer expires: 12-1-2020

Congratulations to our giveaway winners! Be sure to grab your prize at the gym! Thank you to everyone who participated!

Don’t forget to tag us in your nutrition posts to get entered into an amazing giveaway! Winners announced tomorrow afternoon!

Only 8 more days to tag us for a chance to win our nutrition giveaway!

Good morning everyone! Don’t forget to keep tagging us in all your macro friendly meals/recipes! There are only 14 days left to enter the drawing for some awesome prizes! The winners will be announced on 6/15! We miss you all and can’t wait to see all your delicious posts! Sam Tencza Kayla Gabriel Carey CrossFit Anthracite

Good Morning Foodies! We are LOVING all of your food/meals that you have been posting! Starting today until Monday morning any post you put up towards the challenge gets you 2 entries! Prizes include- wegmans gift cards, Anthracite Nutrition gear, and free nutrition consult!

**CONTEST TIME** Here is what you have to do! - post your macro friendly meals and tag our page on any social media! - each post (you can post more than once) gets you entered into a drawing for Anthracite Nutrition gear, Nutrition guidance, and Wegmans gift cards! The contest begins tomorrow 5/7, winners will be chosen on 6/7 We can’t wait to see what you’ve been cooking! CrossFit Anthracite Sam Tencza Kayla Gabriel Carey

Chocolate Chip PROTEIN Cookies! Serving size 8 cookies (as pictured) Protein- 49g Carbs- 27g Fat- 7g -Coach Sam

Breakfast of champions, featuring all the colors!Courtesy of chef Jake Humphreys Just a friendly reminder that eating healthy doesn’t have to be boring and bland!