Applied Body Science Personal Training

Great workout with Great people. . . . .... . #gains #personaltrainerlife #love #photooftheday #fitnessjourney #fitfam #crossfit #strong #fitspo #fitnessmotivation #healthy #muscle #fitnessaddict #fit #cardio #health #exercise #gymlife #lifestyle #instafit #gym #sport #workout #motivation #gymmotivation #instagood #fitlife #healthylifestyle #training #fitnessmodel See more

Getting a great workout with tons of volume. Building muscle, one exercise, one set and one repetition at a time. Everyone builds muscle the same way.....they earn it. . . . .... . #bodybuilding #glutes #fatloss #deadlift #fit #legday #squats #gymmotivation #gymlife #nutrition #fitness #workout #getfit #girlswholift #gainz #gym #gains #weightloss #fitfam #health #physique #fitnessmotivation #chestworkout #backday #motivation #quads #weightlifting #squat #muscle #training See more

You cannot make a positive change in your body composition without resistance training. Yes, it is hard. Yes, it takes more effort than other fitness du’ jour so called body transformation exercises. However, if you have the correct coaching which teaching form over everything, then you will not only stay safe, but your body will change like never before. Think back to when you were your fittest, leanest and best version of yourself....I would bet resistance training played a... huge role. Resistance training, when performed correctly, offers something that yoga, Pilates, or the latest fad does not; residual effects of exercise for the next 18-24 hours after your workout. If you need more info, contact me. I’ll share the SCIENCE that supports this. . . . . . #womenthatliftothers #womenthatliftarehot #womenthatliftwomen #womenthatlifts #womenthatlift #womenthatliftyouup #womenthatlift #womenthatliftt #womenthatliftheavythings #womenthatlift #womenthatliftandrun #womenthatliftaresexy #womenthatliftweightswifeymaterial4life #womenthatliftcooknclean #womenthatliftheavy #womenthatlift #womenthatlift #womenthatliftarebeautiful #womenthatlifteachotherup #womenthatliftaretheshii #womenthatliftandcook #womenthatlift #womenthatliftsheavy #womenthatliftwomenup #womenthatliftaresexy #womenthatlift #womenthatliftmen #womenthatlift #womenthatliftweights #womenthatlift See more

Make 2021 the Year of Change. Get the body and the life you want and deserve. . . . .... . #fitspo #athlete #fit #speedtraining #muscle #instagood #gymlife #plyometrics #athleticdevelopment #sportsperformance #gym #healthylifestyle #athleticperformance #crossfit #lifestyle #workout #functionaltraining #fitnessmotivation #fitfam #motivation #strength #exercise #gymmotivation #bodybuilding #strengthtraining #performancetraining #sportstraining #health #training #athletictraining See more

As I sit here excited about the year ahead, I wanted to share some thoughts on how you can make the upcoming year everything you could hope for. I believe that you’re the architect of your past, present and future and that you can get where you want to go fitness and health wise by embracing the following ideas. It starts with change. If you change your beliefs about what you are capable of having, doing and being then you’ll change your path.... If you truly believe that you can have the body that you want and you decide that you will have it - you’ve overcome the biggest obstacle that has stood in your way. Decide what your Ideal Body looks like. Get clear about who you want to inspire by your improved fitness. What you want to be known for. What your improved health will provide to others and what it will provide to you. You’re capable of having a more profound impact than you have probably ever imagined on the lives of others and on your own. But I honestly believe that you can only reach the potential that you have inside if you focus on being the best version of yourselfnot some watered down version of your former self. Anyone that has achieved greatnesshas paid the price to change the narrative, ultimately to change their life. And so can you. If you believe in yourself and you commit to being the best version of youthen things get simpler. If you have the vision of what the best version of you looks like in your mind’s eye.... Then, it just comes down to producing the outcomes you want. Taking responsibility for unlocking the greatness inside of you. I really believe that if you understand what you’re capable of accomplishing enough that you’re willing to go all in on being the best version of you rather than settling for something less than your ideal body and you pursue your ideal you, then you will get there. You just have to do the small things each and every day FinallyI want you to know that you’re not on this path alone. I’m here with you to help, coach and guide you if and when you need it. Let’s use the excitement that comes with fresh goals to give us some momentum out of the gateand then let’s embrace this all the way to a new you See more

You can’t outtrain a bad diet. Watching what you eat monday thru Thursday won’t produce the results you are looking for. With the ever popular mon through Thur clean and fri, sat, sun free for all you are eating contrary to your goals approx 43% of the time. That’s not going to get it done!!! #chaddsford #kennettsquare #wilmingtondelaware #philly #diet #mealplan #delaware #keto #macros #nutrition #sportstraining #sportsnutrition #personaltraining #personaltrainer #personaltrainingstudio

Give yourself the best gift you (or someone else can unwrap this holiday season) YOUR BEST BODY!! #chaddsford #wilmington #kennett #kennettsquare #greenvillede #greenvilledelaware #fitness #fatloss #weightloss #exercise #keto #ketolifestyle #westchesterpa #bodybuilding #personaltraining #personaltrainingstudio #exercisescience #exercisephysiology

Once again, another Mom Is Looking Fit episode. This Mom brings it each and every time she steps into the studio. #flexappeal #chaddsford #kennett #kennettsquare #wilmingtondelaware #wilmingtonde #hockessin #hockessinde #hockessindelaware #momsthatlift #momislookingfit #philly #Philadelphia #pennsylvania #macros #trackingmacros #diet #dietplan #momsofinstagram #fitness #sportsnutrition #keto

Mom Is Looking Fit!!! #momsofinstagram #momsthatlift #momsthatworkout #delaware #mrsdelaware #fitness #fit #exercise #philly #philadelphia #pennsylvania #bodytransformation #macros #keto #exercisescience #exercisephysiology #realtrainingrealresults #bootyworkout #bootygains #beastmode

Just had to share what an amazing job this young woman has done since I’ve known her; WORKED HER BUTT OFF LITERALLY. Her body has changed in such a dramatic fashion. She really doesn’t resemble the girl I first met. @julianafedale #hardworkpaysoff #chaddsford #kennett

@briley.strine brings her best every single day, every single exercise, every single set, every single rep. She is in total #beastmode

At the end of my life, when I go down to the dark river of death and its chill water dampens my feet, I hope my creator says to me; Good job, my good and faithful servant, you have fought the good fight of faith. The cross of Christ Jesus has gained new luster from your life. #faith #fitforfaith #faithfriday #chaddsford #delaware #wilmingtondelaware #philly #pennsylvania #ministry #romans828

Best post workout meal and optimal timing to maximize your gains. #mealprep #keto #sportsnutrition #delaware #macros #philly #chaddsford #fitness #sportsperformance #exercise #exercisephysiology #exercisephysiologist #personaltrainer #personaltraining #ironsharpensiron #chaddsford #kennett #kennettsquare #kennettsquarepa #wilmingtondelaware #wilmingtonde #greenvillede #greenvilledelaware

#chaddsford #kennett #keto #kennettsquare #kennettsquarepa #philly #philadelphia #deweybeach #delaware #delawarebeaches #wilmingtonde #wilmingtondelaware #pennsylvania #centervillede #macro #macros #dietplan #fitness #fitnessmodel

Check out this full body blitz workout. #chaddsford #kennett #delaware #wilmingtondelaware #wilmingtonde #greenvillede #greenvilledelaware #philly #pennsylvania #philadelphia #personaltrainer #personaltraining #exercisescience #exercisephysiology #exercise #macros #diet #dietplan #keto #ketolifestyle #fatloss #weightloss

#chaddsford #christian #fitness #delaware #philly #kennett #chaddsfordpa #wilmingtondelaware #greenvilledelaware #kennettsquare #macros #keto

#chaddsford #fitness #youngmoneycrew #wilmingtondelaware #wilmingtonde #delaware #kennettsquare #kennett #personaltrainer #personaltraining #appliedbodyscience #chaddsford #chaddsfordpa #midnightmedialabs #weightloss #fatloss

#chaddsford #philly #philadelphia #fitness #hydration #fatloss #weightloss #delaware #wilmingtonde #kennettsquare #pennsylvania #exercise #exercisescience #sportsnutrition #personaltrainer #personaltraining #appliedbodyscience