Barnes Chiropractic & Nutrition Center

Regular chiropractic care promotes health! When was your last adjustment?

https://www.vertebralsubluxationresearch.com//immunity-ch/

Limiting tour chiropractic treatment just for muscle and joint pain may be limiting you ability for higher levels of health. Keep your adjustment schedule regular.

Spinal subluxation can be associated with trauma to the spine during birth. Get your kids checked on a regular basis.

Worth the read.

A new recipe for you guys today, courtesy of the Forks Over Knives magazine (highly recommended). Blueberry Farro Salad From Forks Over Knives Spring Issue 1/2 cup dry farro... 1 cup fresh blueberries 1 cup fresh or thawed frozen corn 1 cup halved cherry tomatoes 1 cup finely chopped red or orange bell pepper 1 small bulb of fennel, trimmed and shaved or sliced thin 1 scallion (green onion), thinly sliced 8-10 fresh basil leaves, finely chopped 2 Tbsp. rice wine vinegar Sea Salt and freshly ground black pepper to taste 1 Tbsp toasted pine nuts 1. In a medium saucepan combine farro and 1 1/2 cups water. Bring to boiling reduce heat. Cover and simmer for 15 -20 minutes or until farro is jest tender. Drain any excess water. Transfer farro to a large bowl let cool. 2. To cooled farro, add the next 7 ingredients. Add vinegar and season with salt and pepper toss to combine. Garnish with pine nuts.

Need another recipe idea? This one is a great light meal that is perfect on a warm day. Full of flavor but not too heavy. https://vanillaandbean.com/asian-sesame-ginger-noodle-sala/

Please remove all air filtration helments prior to chiropractic adjustments.