Black Box MVMNT

Did you know that in humans the neurological system doesn't finish developing until between the ages of 25 and 28? Did you know that the last part to finish developing is the frontal cortex? Among other things, the frontal cortex is responsible for motor function, problem-solving, judgment, impulse control, and social behavior? With this in mind, is it best for kids to be coached by someone untrained in the specifics of youth development, to follow an adult protocol or to choose the load they use? The answer seems obvious. The Brand X Method believes our kids deserve the very best. That includes Professional Youth Coaches who understand the biological, psychological and social needs of kids.

Strength is essential to longevity which is why we make an emphasis on it in our programming. Join our Teen MVMNT classes and give your child the advantage they need to thrive not just in sport but in their lives. Join the MVMNT: http://blackboxmvmnt.com/programs/youth-fitness/ #strengthmatters #buildingformidablehumans #thebrandxmethod #teenstrength #pittsburgh

Going into the weekend STRONG!!! #unitedbymvmnt #strongmothers #bestsweatinpittsburgh #fitness #ownyourmvmnt #Pittsburgh

Are you ready Pittsburgh???!! I've been teaching Steel Mace Flow Classes every Tuesday at Black Box MVMNT and am honored to train with, learn from, and create with the founders Leo Urquides and Serena Elizabeth May 18th and 19th. These beautiful humans have moved me and inspired me in ways words fail to describe, so the only thing left to do is to FLOW and I can't freakin' wait! There are spots still available for this truly special and unique opportunity. All are welcome. Do something beautiful with your strength...xx

The steel mace is rapidly becoming known as the ultimate full body conditioning tool. This ancient weapon and exercise discipline is one of the most fun and... effective workouts that you will ever experience. Black Box MVMNT is the only fitness studio in the #Pittsburgh area that offers steel mace classes. Join us for a complementary mace class and discover your new favorite workout. #unconventionaltraining #steelmaceflow #steelmace #primalfitness #bestsweatinpittsburgh #unitedbymvmnt #blackboxmvmnt See more