Body Sustainability with Emily

Monday morning footwork. Quiet house to begin, dogs and people stir as my feet warmed up. Ready to travel through this day #bodysustainabilitywithemily #bodysustainability #yamunafootfitness #mondaymotivation #footwork #selfcareeveryday

This is how to do it #rescuedogs #druggedbythesun #afternoonnap

Today my dad would turn 75. I buoy up the courage to open a box of photos I have gleaned from his storage unit and found some of these gems. Just a glimpse into the life of a man who always had stories to tell...

Practicing Pilates mat level III so that someday soon I can take my performance test...more work to do but just a snippet of what new learning I’ve been up to these months.... #bodysustainabilitywithemily #bodysustainability #pilatesmat #selfcareeveryday #bodyprecision

Top o the mornin’ #rescuepuppy #puppylove #oaty

Freedom in the pelvis. At least, that’s what I’m striving for. Just this little bit changes the experience in my body dramatically. Playing dogs never fail to interrupt #bodysustainabilitywithemily #bodysustainability #selfcareeveryday #vote