Brilliant Physical Health

Had a great visit from my nephew today!

Attention Active Folks! (Runners, CrossFitters, Yogi's, etc.)... Hamstring issues can be the source of back pain, knee pain, hip pain and several other conditions. Not to mention, it is important to have the proper balance between your quads and hamstrings for improving performance. Here is a quick demonstration of Active Release on a patient's hamstrings. Scar tissue, inflammation and adhesions lead to hamstring issues/pain. ... This treatment breaks up the scar tisse and adhesions and immediately improves strength, flexibility, and range of motion. In turn, it leads to relief of symptoms in these areas and improved performance. Learn more about Active Release here: http://www.pittsburghpainrelief.com/what-we-treat.html

Many chronic low back pain conditions can be traced back to problems with the Psoas and Hip Flexors muscles. Psoas issues lead to poor hip movement and altered lumbar spine curvature. It mostly affects athletes such as runners, sprinters, figure skaters, jumpers, cyclists, triathletes and hockey players. And it can also lead to a painful back condition known as facet syndrome. Learn more in this video. And click the link to schedule a complimentary consultation.

Pain from postural stress? It’s a real thing and this topic is important now more than ever! Follow the link to my blog to see what you can do right now to start combatting pain from postural stress. http://www.pittsburghpainrelief.com/posturalexercises.html

BPH turned 10 this week! What an absolute honor. Thank you to everyone who has made 10 years possible. Thank you to anyone who has supported my business in any way. Here’s to many more!

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